Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) TV on in the room (b) one task at a time (c) a goal for the session (d) a timer on the desk
- 2.Which of these helps you focus? (a) phone in another room (b) a messy desk (c) three tasks at once (d) starting without a plan
- 3.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) notifications off (d) three tasks at once
- 4.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 6.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 7.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 8.True or false: “a messy desk” breaks your focus. (a) False (b) True
- 9.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 11.🔍 Which is the odd one out? (a) notifications off (b) TV on in the room (c) three tasks at once (d) no break for 3 hours
- 12.🔍 Which is the odd one out? (a) one task at a time (b) notifications off (c) no break for 3 hours (d) phone in another room
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 14.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 15.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 16.Which of these breaks your focus? (a) notifications off (b) a goal for the session (c) a timer on the desk (d) three tasks at once
- 17.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 18.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 19.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 22.🎯 Before starting a session, decide… (a) ten tasks (b) nothing at all (c) one clear task (d) your next snack
- 23.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 24.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 25.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) a longer break (d) no more breaks
- 26.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) reply in the break (c) call them now (d) end the session
- 27.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) one task at a time (d) checking messages
- 28.Which of these breaks your focus? (a) phone in another room (b) one task at a time (c) TV on in the room (d) a goal for the session
- 29.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 30.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 32.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 33.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.Which of these helps you focus? (a) three tasks at once (b) TV on in the room (c) a goal for the session (d) checking messages
- 36.True or false: “a messy desk” helps you focus. (a) False (b) True
- 37.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) starting without a plan (d) water bottle ready
- 38.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 5 minutes (c) 3 hours (d) all day
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
Answer key
- TV on in the room
- phone in another room
- three tasks at once
- 90
- 1
- helps you focus
- False
- True
- helps you focus
- 6
- notifications off
- no break for 3 hours
- 4
- True
- 6
- three tasks at once
- helps you focus
- False
- 180
- 7
- 120
- one clear task
- 2
- breaks your focus
- a longer break
- reply in the break
- one task at a time
- TV on in the room
- helps you focus
- 100
- 1
- False
- 125
- 150
- a goal for the session
- False
- water bottle ready
- 25 minutes
- 6
- 1
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