Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a longer break (c) a test (d) no more breaks
- 2.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 3.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 4.True or false: “phone in another room” helps you focus. (a) False (b) True
- 5.🔍 Which is the odd one out? (a) phone in another room (b) checking messages (c) three tasks at once (d) TV on in the room
- 6.Which of these helps you focus? (a) no break for 3 hours (b) a messy desk (c) a timer on the desk (d) checking messages
- 7.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 8.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 9.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 11.Which of these helps you focus? (a) a messy desk (b) a goal for the session (c) TV on in the room (d) starting without a plan
- 12.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 13.🔍 Which is the odd one out? (a) starting without a plan (b) water bottle ready (c) a messy desk (d) TV on in the room
- 14.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 15.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) a timer on the desk (d) three tasks at once
- 16.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 17.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 18.Which of these helps you focus? (a) three tasks at once (b) starting without a plan (c) no break for 3 hours (d) phone in another room
- 19.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 21.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.Which of these helps you focus? (a) starting without a plan (b) a messy desk (c) water bottle ready (d) three tasks at once
- 25.🔍 Which is the odd one out? (a) a timer on the desk (b) phone in another room (c) water bottle ready (d) checking messages
- 26.Which of these breaks your focus? (a) water bottle ready (b) no break for 3 hours (c) a timer on the desk (d) notifications off
- 27.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 5-minute break (c) a 1-minute snack (d) no break
- 28.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 29.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 31.True or false: “checking messages” helps you focus. (a) False (b) True
- 32.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 33.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply at once (d) reply in the break
- 34.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.Which of these helps you focus? (a) one task at a time (b) checking messages (c) TV on in the room (d) starting without a plan
- 37.🔍 Which is the odd one out? (a) three tasks at once (b) a messy desk (c) a goal for the session (d) checking messages
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 39.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) under the pillow (d) in another room
- 40.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
Answer key
- a longer break
- 60
- helps you focus
- True
- phone in another room
- a timer on the desk
- True
- helps you focus
- 240
- 1
- a goal for the session
- 7
- water bottle ready
- 150
- three tasks at once
- True
- True
- phone in another room
- 150
- breaks your focus
- 75
- 120
- 125
- water bottle ready
- checking messages
- no break for 3 hours
- a 5-minute break
- 175
- 50
- helps you focus
- False
- breaks your focus
- reply in the break
- 6
- 90
- one task at a time
- a goal for the session
- 4
- in another room
- 180
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