Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 2.🔍 Which is the odd one out? (a) no break for 3 hours (b) a messy desk (c) a goal for the session (d) starting without a plan
- 3.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 4.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.Which of these breaks your focus? (a) a goal for the session (b) a timer on the desk (c) one task at a time (d) TV on in the room
- 6.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) under the pillow (d) in another room
- 7.🎯 Before starting a session, decide… (a) your next snack (b) nothing at all (c) one clear task (d) ten tasks
- 8.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 9.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 11.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.Which of these helps you focus? (a) checking messages (b) one task at a time (c) starting without a plan (d) three tasks at once
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 14.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 16.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) water bottle ready (d) TV on in the room
- 17.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 18.Which of these helps you focus? (a) phone in another room (b) TV on in the room (c) checking messages (d) three tasks at once
- 19.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) no break (c) a 5-minute break (d) a 2-hour nap
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 22.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 23.🔍 Which is the odd one out? (a) one task at a time (b) a goal for the session (c) a timer on the desk (d) TV on in the room
- 24.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) a goal for the session (d) starting without a plan
- 25.Which of these breaks your focus? (a) notifications off (b) a timer on the desk (c) no break for 3 hours (d) a goal for the session
- 26.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 25 minutes (d) 5 minutes
- 27.🔍 Which is the odd one out? (a) three tasks at once (b) notifications off (c) starting without a plan (d) checking messages
- 28.🔍 Which is the odd one out? (a) phone in another room (b) TV on in the room (c) a messy desk (d) no break for 3 hours
- 29.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 31.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 32.True or false: “notifications off” helps you focus. (a) False (b) True
- 33.Which of these breaks your focus? (a) a timer on the desk (b) notifications off (c) three tasks at once (d) water bottle ready
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 35.🔍 Which is the odd one out? (a) a messy desk (b) a timer on the desk (c) one task at a time (d) phone in another room
- 36.🔍 Which is the odd one out? (a) three tasks at once (b) starting without a plan (c) TV on in the room (d) one task at a time
- 37.🔍 Which is the odd one out? (a) checking messages (b) no break for 3 hours (c) a timer on the desk (d) starting without a plan
- 38.True or false: “a messy desk” helps you focus. (a) False (b) True
- 39.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.True or false: “checking messages” breaks your focus. (a) True (b) False
Answer key
- False
- a goal for the session
- helps you focus
- 60
- TV on in the room
- in another room
- one clear task
- breaks your focus
- 150
- breaks your focus
- 3
- one task at a time
- 3
- 180
- 1
- water bottle ready
- 2
- phone in another room
- 6
- a 5-minute break
- 4
- 4
- TV on in the room
- starting without a plan
- no break for 3 hours
- 25 minutes
- notifications off
- phone in another room
- 150
- 6
- False
- True
- three tasks at once
- 6
- a messy desk
- one task at a time
- a timer on the desk
- False
- 200
- True
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