Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) call them now (c) reply at once (d) end the session
- 2.🔍 Which is the odd one out? (a) checking messages (b) a messy desk (c) one task at a time (d) starting without a plan
- 3.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) in another room (d) on the book
- 4.🔍 Which is the odd one out? (a) water bottle ready (b) checking messages (c) starting without a plan (d) a messy desk
- 5.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) no break (c) a 2-hour nap (d) a 1-minute snack
- 6.🔍 Which is the odd one out? (a) three tasks at once (b) TV on in the room (c) phone in another room (d) a messy desk
- 7.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 8.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.Which of these breaks your focus? (a) phone in another room (b) checking messages (c) a goal for the session (d) a timer on the desk
- 10.🎯 Before starting a session, decide… (a) your next snack (b) nothing at all (c) ten tasks (d) one clear task
- 11.True or false: “checking messages” breaks your focus. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) starting without a plan (b) checking messages (c) a goal for the session (d) three tasks at once
- 13.🔍 Which is the odd one out? (a) a goal for the session (b) phone in another room (c) one task at a time (d) checking messages
- 14.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 15.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 17.True or false: “notifications off” helps you focus. (a) True (b) False
- 18.True or false: “a messy desk” helps you focus. (a) True (b) False
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 20.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 21.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.Which of these helps you focus? (a) phone in another room (b) starting without a plan (c) three tasks at once (d) checking messages
- 23.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.🔍 Which is the odd one out? (a) a timer on the desk (b) TV on in the room (c) a goal for the session (d) one task at a time
- 25.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 26.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 27.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 28.🔍 Which is the odd one out? (a) starting without a plan (b) a timer on the desk (c) water bottle ready (d) notifications off
- 29.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 30.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 32.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 33.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 34.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 35.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 36.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 37.🔍 Which is the odd one out? (a) no break for 3 hours (b) a timer on the desk (c) phone in another room (d) water bottle ready
- 38.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 40.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 5 minutes (c) all day (d) 3 hours
Answer key
- reply in the break
- one task at a time
- in another room
- water bottle ready
- a 5-minute break
- phone in another room
- 175
- 4
- checking messages
- one clear task
- True
- a goal for the session
- checking messages
- False
- 75
- 3
- True
- False
- 2
- breaks your focus
- 8
- phone in another room
- 50
- TV on in the room
- 100
- False
- helps you focus
- starting without a plan
- breaks your focus
- 150
- 3
- helps you focus
- False
- helps you focus
- breaks your focus
- breaks your focus
- no break for 3 hours
- 2
- 120
- 25 minutes
Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips