Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 2.Which of these breaks your focus? (a) phone in another room (b) one task at a time (c) starting without a plan (d) a timer on the desk
- 3.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply at once (c) reply in the break (d) end the session
- 5.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 6.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 8.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 25 minutes (c) 5 minutes (d) all day
- 9.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a test (c) a new subject (d) a longer break
- 10.🔍 Which is the odd one out? (a) TV on in the room (b) starting without a plan (c) checking messages (d) one task at a time
- 11.Which of these helps you focus? (a) checking messages (b) three tasks at once (c) one task at a time (d) no break for 3 hours
- 12.🔍 Which is the odd one out? (a) a timer on the desk (b) water bottle ready (c) a goal for the session (d) no break for 3 hours
- 13.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 15.🔍 Which is the odd one out? (a) phone in another room (b) water bottle ready (c) TV on in the room (d) a timer on the desk
- 16.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 18.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 19.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 20.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 21.Which of these helps you focus? (a) no break for 3 hours (b) a messy desk (c) phone in another room (d) starting without a plan
- 22.Which of these breaks your focus? (a) notifications off (b) a goal for the session (c) water bottle ready (d) checking messages
- 23.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 24.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 27.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 29.Which of these helps you focus? (a) three tasks at once (b) a goal for the session (c) a messy desk (d) checking messages
- 30.🔍 Which is the odd one out? (a) no break for 3 hours (b) a messy desk (c) a goal for the session (d) three tasks at once
- 31.Which of these breaks your focus? (a) three tasks at once (b) one task at a time (c) phone in another room (d) notifications off
- 32.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 33.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 34.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 36.🔍 Which is the odd one out? (a) one task at a time (b) a goal for the session (c) a messy desk (d) water bottle ready
- 37.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 39.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🎯 Before starting a session, decide… (a) ten tasks (b) nothing at all (c) one clear task (d) your next snack
Answer key
- 5
- starting without a plan
- 180
- reply in the break
- True
- 5
- breaks your focus
- 25 minutes
- a longer break
- one task at a time
- one task at a time
- no break for 3 hours
- False
- 4
- TV on in the room
- 120
- 8
- breaks your focus
- False
- False
- phone in another room
- checking messages
- 3
- 4
- 2
- 2
- 125
- breaks your focus
- a goal for the session
- a goal for the session
- three tasks at once
- breaks your focus
- True
- 6
- helps you focus
- a messy desk
- 2
- 150
- 100
- one clear task
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