Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.Which of these helps you focus? (a) TV on in the room (b) one task at a time (c) a messy desk (d) no break for 3 hours
- 3.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 4.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 6.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) no more breaks (d) a longer break
- 7.Which of these helps you focus? (a) no break for 3 hours (b) TV on in the room (c) three tasks at once (d) a goal for the session
- 8.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 9.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 1-minute snack (d) a 2-hour nap
- 10.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) reply in the break (c) call them now (d) end the session
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 12.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 13.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 14.🎯 Before starting a session, decide… (a) one clear task (b) your next snack (c) nothing at all (d) ten tasks
- 15.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 16.True or false: “phone in another room” helps you focus. (a) True (b) False
- 17.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 18.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 5 minutes (c) 25 minutes (d) all day
- 19.Which of these helps you focus? (a) a messy desk (b) water bottle ready (c) checking messages (d) TV on in the room
- 20.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 22.📵 Where is the best place for your phone while you study? (a) in another room (b) on the book (c) in your hand (d) under the pillow
- 23.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 26.True or false: “one task at a time” helps you focus. (a) True (b) False
- 27.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.🔍 Which is the odd one out? (a) no break for 3 hours (b) checking messages (c) TV on in the room (d) a goal for the session
- 29.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 30.🔍 Which is the odd one out? (a) one task at a time (b) checking messages (c) notifications off (d) a goal for the session
- 31.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 32.🔍 Which is the odd one out? (a) notifications off (b) water bottle ready (c) starting without a plan (d) a goal for the session
- 33.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 34.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 35.Which of these helps you focus? (a) checking messages (b) notifications off (c) no break for 3 hours (d) a messy desk
- 36.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 38.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.Which of these breaks your focus? (a) a goal for the session (b) a timer on the desk (c) starting without a plan (d) one task at a time
- 40.True or false: “a goal for the session” breaks your focus. (a) False (b) True
Answer key
- 4
- one task at a time
- breaks your focus
- 5
- 6
- a longer break
- a goal for the session
- False
- a 5-minute break
- reply in the break
- 2
- helps you focus
- breaks your focus
- one clear task
- breaks your focus
- True
- True
- 25 minutes
- water bottle ready
- 60
- False
- in another room
- 50
- 75
- 4
- True
- 180
- a goal for the session
- 6
- checking messages
- helps you focus
- starting without a plan
- 2
- False
- notifications off
- 8
- 5
- 3
- starting without a plan
- False
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