Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 2.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🔍 Which is the odd one out? (a) water bottle ready (b) a messy desk (c) three tasks at once (d) no break for 3 hours
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 6.🔍 Which is the odd one out? (a) starting without a plan (b) three tasks at once (c) a messy desk (d) notifications off
- 7.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 2-hour nap (c) no break (d) a 5-minute break
- 8.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.🔍 Which is the odd one out? (a) notifications off (b) checking messages (c) a goal for the session (d) water bottle ready
- 11.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 13.🔍 Which is the odd one out? (a) a goal for the session (b) TV on in the room (c) phone in another room (d) one task at a time
- 14.Which of these helps you focus? (a) water bottle ready (b) no break for 3 hours (c) checking messages (d) three tasks at once
- 15.🎯 Before starting a session, decide… (a) ten tasks (b) your next snack (c) nothing at all (d) one clear task
- 16.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 18.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) a messy desk (d) a timer on the desk
- 19.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) TV on in the room (d) no break for 3 hours
- 22.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 23.True or false: “a messy desk” helps you focus. (a) True (b) False
- 24.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) TV on in the room (d) three tasks at once
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 26.Which of these breaks your focus? (a) a timer on the desk (b) a goal for the session (c) TV on in the room (d) phone in another room
- 27.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.🔍 Which is the odd one out? (a) water bottle ready (b) phone in another room (c) one task at a time (d) no break for 3 hours
- 29.True or false: “checking messages” breaks your focus. (a) True (b) False
- 30.Which of these breaks your focus? (a) notifications off (b) a timer on the desk (c) three tasks at once (d) phone in another room
- 31.🔍 Which is the odd one out? (a) a goal for the session (b) a messy desk (c) water bottle ready (d) phone in another room
- 32.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 33.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.Which of these helps you focus? (a) no break for 3 hours (b) three tasks at once (c) a messy desk (d) notifications off
- 35.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 36.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.🔍 Which is the odd one out? (a) starting without a plan (b) phone in another room (c) one task at a time (d) a goal for the session
- 38.Which of these breaks your focus? (a) notifications off (b) one task at a time (c) a goal for the session (d) starting without a plan
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 40.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 5 minutes (d) 25 minutes
Answer key
- breaks your focus
- 150
- water bottle ready
- 4
- 3
- notifications off
- a 5-minute break
- 2
- 210
- checking messages
- 5
- 125
- TV on in the room
- water bottle ready
- one clear task
- 90
- helps you focus
- a timer on the desk
- 6
- 4
- one task at a time
- helps you focus
- False
- phone in another room
- 3
- TV on in the room
- 120
- no break for 3 hours
- True
- three tasks at once
- a messy desk
- False
- 200
- notifications off
- breaks your focus
- 180
- starting without a plan
- starting without a plan
- 5
- 25 minutes
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