Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 3.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 5.🔍 Which is the odd one out? (a) water bottle ready (b) one task at a time (c) starting without a plan (d) a goal for the session
- 6.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 5 minutes (c) all day (d) 3 hours
- 7.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 8.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 9.🍅 After each 25-minute session, you take… (a) no break (b) a 2-hour nap (c) a 1-minute snack (d) a 5-minute break
- 10.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.Which of these breaks your focus? (a) one task at a time (b) checking messages (c) a timer on the desk (d) a goal for the session
- 13.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 17.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 19.Which of these helps you focus? (a) starting without a plan (b) no break for 3 hours (c) notifications off (d) TV on in the room
- 20.Which of these helps you focus? (a) TV on in the room (b) phone in another room (c) three tasks at once (d) no break for 3 hours
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 22.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 23.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 26.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) ten tasks (d) one clear task
- 27.🔍 Which is the odd one out? (a) TV on in the room (b) a messy desk (c) no break for 3 hours (d) a goal for the session
- 28.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 29.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 30.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 31.Which of these helps you focus? (a) no break for 3 hours (b) water bottle ready (c) a messy desk (d) checking messages
- 32.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 33.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 34.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 36.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 37.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 38.🔍 Which is the odd one out? (a) no break for 3 hours (b) TV on in the room (c) checking messages (d) notifications off
- 39.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) no break for 3 hours (d) one task at a time
- 40.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
Answer key
- 4
- 6
- 1
- 3
- starting without a plan
- 25 minutes
- breaks your focus
- breaks your focus
- a 5-minute break
- 90
- 75
- checking messages
- False
- 1
- 5
- 3
- 60
- 4
- notifications off
- phone in another room
- 6
- 5
- breaks your focus
- 3
- 4
- one clear task
- a goal for the session
- 1
- 3
- breaks your focus
- water bottle ready
- False
- helps you focus
- True
- 1
- False
- True
- notifications off
- one task at a time
- helps you focus
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