Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) phone in another room (d) a goal for the session
- 3.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 3 hours (d) 5 minutes
- 5.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) no more breaks (c) a test (d) a longer break
- 6.Which of these helps you focus? (a) three tasks at once (b) checking messages (c) one task at a time (d) starting without a plan
- 7.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 8.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 9.Which of these breaks your focus? (a) TV on in the room (b) phone in another room (c) one task at a time (d) a goal for the session
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 11.Which of these breaks your focus? (a) a timer on the desk (b) notifications off (c) no break for 3 hours (d) water bottle ready
- 12.True or false: “phone in another room” helps you focus. (a) True (b) False
- 13.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 14.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 15.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 17.🔍 Which is the odd one out? (a) three tasks at once (b) TV on in the room (c) checking messages (d) a timer on the desk
- 18.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 1-minute snack (c) a 2-hour nap (d) no break
- 19.🔍 Which is the odd one out? (a) three tasks at once (b) starting without a plan (c) TV on in the room (d) phone in another room
- 20.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply in the break (c) end the session (d) reply at once
- 21.🔍 Which is the odd one out? (a) a goal for the session (b) notifications off (c) water bottle ready (d) three tasks at once
- 22.True or false: “a messy desk” helps you focus. (a) True (b) False
- 23.🎯 Before starting a session, decide… (a) one clear task (b) your next snack (c) nothing at all (d) ten tasks
- 24.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 25.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 26.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 28.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 30.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 31.🔍 Which is the odd one out? (a) TV on in the room (b) three tasks at once (c) checking messages (d) a goal for the session
- 32.True or false: “checking messages” helps you focus. (a) False (b) True
- 33.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 35.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in another room (c) on the book (d) in your hand
- 37.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 38.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) a messy desk (d) phone in another room
- 39.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 40.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
Answer key
- 100
- no break for 3 hours
- 200
- 25 minutes
- a longer break
- one task at a time
- 240
- False
- TV on in the room
- 1
- no break for 3 hours
- True
- breaks your focus
- 5
- helps you focus
- 3
- a timer on the desk
- a 5-minute break
- phone in another room
- reply in the break
- three tasks at once
- False
- one clear task
- helps you focus
- breaks your focus
- 120
- False
- 6
- 3
- breaks your focus
- a goal for the session
- False
- 180
- True
- 60
- in another room
- 90
- a messy desk
- breaks your focus
- helps you focus
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