Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) a messy desk (b) three tasks at once (c) phone in another room (d) no break for 3 hours
- 2.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 3.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a longer break (c) a test (d) no more breaks
- 4.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 6.🔍 Which is the odd one out? (a) a timer on the desk (b) checking messages (c) no break for 3 hours (d) three tasks at once
- 7.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) water bottle ready (d) one task at a time
- 8.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) call them now (c) end the session (d) reply at once
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 10.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 11.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 12.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 13.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 14.📵 Where is the best place for your phone while you study? (a) in your hand (b) in another room (c) on the book (d) under the pillow
- 15.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 16.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) no break (c) a 5-minute break (d) a 2-hour nap
- 17.True or false: “phone in another room” helps you focus. (a) False (b) True
- 18.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 19.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 20.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 21.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🔍 Which is the odd one out? (a) notifications off (b) one task at a time (c) no break for 3 hours (d) a goal for the session
- 23.Which of these breaks your focus? (a) phone in another room (b) notifications off (c) three tasks at once (d) a goal for the session
- 24.Which of these breaks your focus? (a) water bottle ready (b) TV on in the room (c) one task at a time (d) notifications off
- 25.True or false: “a messy desk” helps you focus. (a) False (b) True
- 26.Which of these helps you focus? (a) checking messages (b) three tasks at once (c) a messy desk (d) phone in another room
- 27.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 30.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 32.Which of these helps you focus? (a) one task at a time (b) no break for 3 hours (c) three tasks at once (d) checking messages
- 33.🔍 Which is the odd one out? (a) phone in another room (b) TV on in the room (c) a goal for the session (d) a timer on the desk
- 34.Which of these breaks your focus? (a) a goal for the session (b) water bottle ready (c) phone in another room (d) starting without a plan
- 35.🔍 Which is the odd one out? (a) TV on in the room (b) notifications off (c) checking messages (d) three tasks at once
- 36.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 37.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 38.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 39.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
Answer key
- phone in another room
- helps you focus
- a longer break
- 5
- False
- a timer on the desk
- a messy desk
- reply in the break
- 1
- breaks your focus
- 100
- breaks your focus
- 240
- in another room
- True
- a 5-minute break
- True
- helps you focus
- False
- breaks your focus
- 150
- no break for 3 hours
- three tasks at once
- TV on in the room
- False
- phone in another room
- 50
- 4
- True
- 8
- helps you focus
- one task at a time
- TV on in the room
- starting without a plan
- notifications off
- True
- 200
- False
- 75
- 4
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