Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) checking messages (b) starting without a plan (c) no break for 3 hours (d) notifications off
- 2.Which of these helps you focus? (a) no break for 3 hours (b) a goal for the session (c) a messy desk (d) three tasks at once
- 3.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 5.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 25 minutes (c) all day (d) 3 hours
- 6.True or false: “checking messages” breaks your focus. (a) False (b) True
- 7.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 8.🔍 Which is the odd one out? (a) a messy desk (b) starting without a plan (c) a timer on the desk (d) no break for 3 hours
- 9.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 10.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 12.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) a longer break (d) no more breaks
- 13.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 14.🔍 Which is the odd one out? (a) one task at a time (b) notifications off (c) a timer on the desk (d) no break for 3 hours
- 15.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 16.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 17.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) a goal for the session (d) starting without a plan
- 18.🎯 Before starting a session, decide… (a) ten tasks (b) nothing at all (c) your next snack (d) one clear task
- 19.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 20.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 21.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 22.🔍 Which is the odd one out? (a) three tasks at once (b) a timer on the desk (c) phone in another room (d) water bottle ready
- 23.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 24.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 25.Which of these helps you focus? (a) starting without a plan (b) water bottle ready (c) checking messages (d) no break for 3 hours
- 26.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 27.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) call them now (c) end the session (d) reply at once
- 29.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 30.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.Which of these helps you focus? (a) no break for 3 hours (b) checking messages (c) notifications off (d) TV on in the room
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 33.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.🔍 Which is the odd one out? (a) one task at a time (b) notifications off (c) starting without a plan (d) phone in another room
- 35.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🔍 Which is the odd one out? (a) one task at a time (b) a messy desk (c) a goal for the session (d) phone in another room
- 37.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 38.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) checking messages (d) no break for 3 hours
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 40.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
Answer key
- notifications off
- a goal for the session
- 150
- True
- 25 minutes
- True
- helps you focus
- a timer on the desk
- breaks your focus
- breaks your focus
- 2
- a longer break
- 240
- no break for 3 hours
- breaks your focus
- breaks your focus
- a goal for the session
- one clear task
- helps you focus
- 75
- False
- three tasks at once
- helps you focus
- False
- water bottle ready
- False
- 2
- reply in the break
- 4
- 100
- notifications off
- 4
- 125
- starting without a plan
- 90
- a messy desk
- helps you focus
- phone in another room
- 6
- False
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