Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) phone in another room (b) a goal for the session (c) a messy desk (d) one task at a time
- 2.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 3.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 4.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 1-minute snack (c) no break (d) a 2-hour nap
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 6.Which of these breaks your focus? (a) a timer on the desk (b) notifications off (c) water bottle ready (d) TV on in the room
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 8.Which of these breaks your focus? (a) water bottle ready (b) phone in another room (c) no break for 3 hours (d) a timer on the desk
- 9.Which of these breaks your focus? (a) water bottle ready (b) a timer on the desk (c) phone in another room (d) checking messages
- 10.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 13.📵 Where is the best place for your phone while you study? (a) on the book (b) under the pillow (c) in another room (d) in your hand
- 14.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 15.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 17.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 18.🔍 Which is the odd one out? (a) no break for 3 hours (b) TV on in the room (c) notifications off (d) checking messages
- 19.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 21.True or false: “one task at a time” helps you focus. (a) False (b) True
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 23.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 24.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) no more breaks (c) a test (d) a longer break
- 26.True or false: “notifications off” helps you focus. (a) False (b) True
- 27.Which of these helps you focus? (a) a messy desk (b) one task at a time (c) no break for 3 hours (d) checking messages
- 28.🔍 Which is the odd one out? (a) notifications off (b) starting without a plan (c) phone in another room (d) a timer on the desk
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 30.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 31.🔍 Which is the odd one out? (a) a goal for the session (b) checking messages (c) water bottle ready (d) notifications off
- 32.🔍 Which is the odd one out? (a) phone in another room (b) three tasks at once (c) water bottle ready (d) one task at a time
- 33.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 36.🔍 Which is the odd one out? (a) no break for 3 hours (b) TV on in the room (c) water bottle ready (d) starting without a plan
- 37.Which of these helps you focus? (a) starting without a plan (b) TV on in the room (c) a goal for the session (d) three tasks at once
- 38.🔍 Which is the odd one out? (a) phone in another room (b) water bottle ready (c) no break for 3 hours (d) notifications off
- 39.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 40.True or false: “a messy desk” breaks your focus. (a) False (b) True
Answer key
- a messy desk
- helps you focus
- breaks your focus
- a 5-minute break
- 2
- TV on in the room
- 2
- no break for 3 hours
- checking messages
- 2
- 3
- 6
- in another room
- breaks your focus
- 50
- breaks your focus
- helps you focus
- notifications off
- 240
- True
- True
- 2
- helps you focus
- 75
- a longer break
- True
- one task at a time
- starting without a plan
- 2
- True
- checking messages
- three tasks at once
- 175
- 90
- 5
- water bottle ready
- a goal for the session
- no break for 3 hours
- breaks your focus
- True
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