Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 2.🔍 Which is the odd one out? (a) three tasks at once (b) a timer on the desk (c) water bottle ready (d) a goal for the session
- 3.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) one clear task (d) ten tasks
- 4.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 5.🔍 Which is the odd one out? (a) TV on in the room (b) water bottle ready (c) three tasks at once (d) checking messages
- 6.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 9.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 10.🔍 Which is the odd one out? (a) a messy desk (b) phone in another room (c) TV on in the room (d) starting without a plan
- 11.Which of these helps you focus? (a) TV on in the room (b) a messy desk (c) phone in another room (d) no break for 3 hours
- 12.Which of these helps you focus? (a) TV on in the room (b) starting without a plan (c) notifications off (d) checking messages
- 13.📵 Where is the best place for your phone while you study? (a) on the book (b) in another room (c) in your hand (d) under the pillow
- 14.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 15.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 16.🔍 Which is the odd one out? (a) one task at a time (b) water bottle ready (c) notifications off (d) no break for 3 hours
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 18.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a test (c) no more breaks (d) a new subject
- 19.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 20.🔍 Which is the odd one out? (a) notifications off (b) TV on in the room (c) one task at a time (d) a goal for the session
- 21.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 23.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 24.🔍 Which is the odd one out? (a) notifications off (b) starting without a plan (c) TV on in the room (d) no break for 3 hours
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 26.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.Which of these helps you focus? (a) checking messages (b) a timer on the desk (c) starting without a plan (d) no break for 3 hours
- 28.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 30.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.True or false: “notifications off” helps you focus. (a) True (b) False
- 33.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 35.True or false: “phone in another room” helps you focus. (a) False (b) True
- 36.🔍 Which is the odd one out? (a) a goal for the session (b) checking messages (c) phone in another room (d) one task at a time
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 38.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 39.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
Answer key
- 3
- three tasks at once
- one clear task
- 90
- water bottle ready
- 5
- 7
- 6
- helps you focus
- phone in another room
- phone in another room
- notifications off
- in another room
- helps you focus
- True
- no break for 3 hours
- 3
- a longer break
- True
- TV on in the room
- 75
- 8
- helps you focus
- notifications off
- 2
- 210
- a timer on the desk
- 2
- False
- 6
- 120
- True
- 50
- False
- True
- checking messages
- 4
- breaks your focus
- 175
- helps you focus
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