Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 3.📵 Where is the best place for your phone while you study? (a) in another room (b) on the book (c) under the pillow (d) in your hand
- 4.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 6.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) TV on in the room (d) phone in another room
- 7.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 8.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) a timer on the desk (d) notifications off
- 9.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 10.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 11.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a test (c) a new subject (d) a longer break
- 12.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 25 minutes (c) all day (d) 3 hours
- 13.🔍 Which is the odd one out? (a) a messy desk (b) a timer on the desk (c) a goal for the session (d) phone in another room
- 14.🔍 Which is the odd one out? (a) starting without a plan (b) a timer on the desk (c) three tasks at once (d) checking messages
- 15.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 17.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 5-minute break (c) no break (d) a 1-minute snack
- 18.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 19.True or false: “notifications off” helps you focus. (a) True (b) False
- 20.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.Which of these helps you focus? (a) a messy desk (b) phone in another room (c) three tasks at once (d) no break for 3 hours
- 22.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 23.Which of these helps you focus? (a) TV on in the room (b) a timer on the desk (c) three tasks at once (d) no break for 3 hours
- 24.🔍 Which is the odd one out? (a) no break for 3 hours (b) checking messages (c) notifications off (d) three tasks at once
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 26.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 27.Which of these breaks your focus? (a) starting without a plan (b) notifications off (c) water bottle ready (d) one task at a time
- 28.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 29.Which of these breaks your focus? (a) TV on in the room (b) one task at a time (c) water bottle ready (d) a timer on the desk
- 30.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) phone in another room (d) TV on in the room
- 31.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 32.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 33.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 34.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 35.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 37.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 38.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.🔍 Which is the odd one out? (a) no break for 3 hours (b) notifications off (c) a timer on the desk (d) water bottle ready
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
Answer key
- 180
- False
- in another room
- breaks your focus
- 3
- TV on in the room
- False
- three tasks at once
- 3
- breaks your focus
- a longer break
- 25 minutes
- a messy desk
- a timer on the desk
- True
- 4
- a 5-minute break
- 75
- True
- 150
- phone in another room
- True
- a timer on the desk
- notifications off
- 2
- True
- starting without a plan
- 175
- TV on in the room
- phone in another room
- 100
- 5
- helps you focus
- 125
- 120
- 7
- helps you focus
- 2
- no break for 3 hours
- 1
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