Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.Which of these helps you focus? (a) a timer on the desk (b) starting without a plan (c) TV on in the room (d) a messy desk
- 2.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 3.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 4.Which of these breaks your focus? (a) notifications off (b) checking messages (c) a timer on the desk (d) water bottle ready
- 5.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 6.Which of these helps you focus? (a) three tasks at once (b) checking messages (c) phone in another room (d) TV on in the room
- 7.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 8.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 10.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 25 minutes (c) 5 minutes (d) all day
- 11.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 12.🔍 Which is the odd one out? (a) three tasks at once (b) water bottle ready (c) no break for 3 hours (d) starting without a plan
- 13.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) a messy desk (d) TV on in the room
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 15.True or false: “notifications off” breaks your focus. (a) False (b) True
- 16.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) a goal for the session (d) a messy desk
- 18.🔍 Which is the odd one out? (a) a goal for the session (b) phone in another room (c) a timer on the desk (d) three tasks at once
- 19.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 23.🔍 Which is the odd one out? (a) a timer on the desk (b) checking messages (c) a goal for the session (d) phone in another room
- 24.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 27.Which of these helps you focus? (a) checking messages (b) a messy desk (c) a goal for the session (d) TV on in the room
- 28.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) no more breaks (d) a longer break
- 29.🎯 Before starting a session, decide… (a) one clear task (b) ten tasks (c) nothing at all (d) your next snack
- 30.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 33.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 34.Which of these helps you focus? (a) no break for 3 hours (b) checking messages (c) water bottle ready (d) three tasks at once
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 36.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in your hand (c) in another room (d) on the book
- 37.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) notifications off (d) a messy desk
- 38.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 39.🔍 Which is the odd one out? (a) TV on in the room (b) phone in another room (c) a goal for the session (d) one task at a time
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
Answer key
- a timer on the desk
- 2
- True
- checking messages
- True
- phone in another room
- 7
- 3
- True
- 25 minutes
- False
- water bottle ready
- phone in another room
- 5
- False
- 100
- a messy desk
- three tasks at once
- 125
- 4
- 6
- 3
- checking messages
- 210
- 1
- 4
- a goal for the session
- a longer break
- one clear task
- 150
- 60
- 180
- breaks your focus
- water bottle ready
- 6
- in another room
- a messy desk
- helps you focus
- TV on in the room
- 2
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