Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 2.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 5 minutes (d) 3 hours
- 3.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) notifications off (d) checking messages
- 4.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 5.Which of these breaks your focus? (a) water bottle ready (b) no break for 3 hours (c) a goal for the session (d) phone in another room
- 6.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 7.True or false: “checking messages” helps you focus. (a) True (b) False
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 10.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.Which of these breaks your focus? (a) one task at a time (b) a goal for the session (c) phone in another room (d) a messy desk
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 13.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) on the book (d) in another room
- 14.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 16.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) notifications off (d) starting without a plan
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 18.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 19.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.Which of these helps you focus? (a) one task at a time (b) three tasks at once (c) a messy desk (d) TV on in the room
- 21.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a new subject (c) a longer break (d) a test
- 22.True or false: “a messy desk” breaks your focus. (a) False (b) True
- 23.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 26.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.Which of these breaks your focus? (a) water bottle ready (b) a timer on the desk (c) phone in another room (d) three tasks at once
- 28.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 29.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🎯 Before starting a session, decide… (a) your next snack (b) ten tasks (c) nothing at all (d) one clear task
- 32.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.Which of these helps you focus? (a) a messy desk (b) TV on in the room (c) checking messages (d) water bottle ready
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 36.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 38.🔍 Which is the odd one out? (a) water bottle ready (b) a goal for the session (c) one task at a time (d) checking messages
- 39.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 40.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- 2
- 25 minutes
- checking messages
- breaks your focus
- no break for 3 hours
- breaks your focus
- False
- 5
- 1
- 90
- a messy desk
- 1
- in another room
- 240
- True
- starting without a plan
- 3
- 125
- 8
- one task at a time
- a longer break
- True
- helps you focus
- 4
- 2
- 150
- three tasks at once
- False
- 210
- 6
- one clear task
- 175
- 180
- water bottle ready
- 3
- 60
- True
- checking messages
- helps you focus
- 200
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