Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 2.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 3 hours (c) 5 minutes (d) 25 minutes
- 3.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 5.🔍 Which is the odd one out? (a) three tasks at once (b) notifications off (c) no break for 3 hours (d) starting without a plan
- 6.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 7.🍅 A friend messages you mid-session. What is best? (a) end the session (b) reply at once (c) call them now (d) reply in the break
- 8.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 9.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 10.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.🔍 Which is the odd one out? (a) no break for 3 hours (b) TV on in the room (c) a timer on the desk (d) three tasks at once
- 12.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 13.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 14.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 15.Which of these breaks your focus? (a) one task at a time (b) a goal for the session (c) phone in another room (d) a messy desk
- 16.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 17.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 18.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) in another room (d) under the pillow
- 19.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.True or false: “starting without a plan” breaks your focus. (a) False (b) True
- 21.True or false: “checking messages” helps you focus. (a) True (b) False
- 22.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 23.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 24.🔍 Which is the odd one out? (a) one task at a time (b) water bottle ready (c) checking messages (d) a timer on the desk
- 25.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.Which of these helps you focus? (a) TV on in the room (b) notifications off (c) no break for 3 hours (d) checking messages
- 27.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 30.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 31.True or false: “a timer on the desk” breaks your focus. (a) True (b) False
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 33.True or false: “phone in another room” helps you focus. (a) False (b) True
- 34.🎯 Before starting a session, decide… (a) your next snack (b) ten tasks (c) nothing at all (d) one clear task
- 35.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 37.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 39.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 40.True or false: “checking messages” breaks your focus. (a) True (b) False
Answer key
- 3
- 25 minutes
- 240
- breaks your focus
- notifications off
- 180
- reply in the break
- False
- helps you focus
- 8
- a timer on the desk
- True
- True
- 6
- a messy desk
- False
- True
- in another room
- 200
- True
- False
- helps you focus
- 90
- checking messages
- 3
- notifications off
- 4
- helps you focus
- 1
- breaks your focus
- False
- 6
- True
- one clear task
- 150
- 5
- breaks your focus
- 3
- helps you focus
- True
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