Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.🔍 Which is the odd one out? (a) a messy desk (b) no break for 3 hours (c) checking messages (d) one task at a time
- 5.True or false: “notifications off” helps you focus. (a) False (b) True
- 6.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 7.Which of these helps you focus? (a) starting without a plan (b) a timer on the desk (c) TV on in the room (d) checking messages
- 8.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 10.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 12.Which of these breaks your focus? (a) notifications off (b) one task at a time (c) a goal for the session (d) checking messages
- 13.🔍 Which is the odd one out? (a) phone in another room (b) starting without a plan (c) water bottle ready (d) notifications off
- 14.Which of these helps you focus? (a) a messy desk (b) a goal for the session (c) starting without a plan (d) no break for 3 hours
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 16.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 5 minutes (d) 3 hours
- 17.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 2-hour nap (c) a 1-minute snack (d) no break
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 19.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 20.Which of these helps you focus? (a) TV on in the room (b) checking messages (c) no break for 3 hours (d) phone in another room
- 21.🔍 Which is the odd one out? (a) three tasks at once (b) no break for 3 hours (c) phone in another room (d) checking messages
- 22.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 24.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 30.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 31.True or false: “a messy desk” helps you focus. (a) False (b) True
- 32.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a new subject (c) a test (d) a longer break
- 33.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.🔍 Which is the odd one out? (a) notifications off (b) phone in another room (c) water bottle ready (d) three tasks at once
- 35.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 36.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 37.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 40.True or false: “a messy desk” breaks your focus. (a) False (b) True
Answer key
- 75
- 100
- 210
- one task at a time
- True
- helps you focus
- a timer on the desk
- 125
- 6
- 150
- 4
- checking messages
- starting without a plan
- a goal for the session
- 4
- 25 minutes
- a 5-minute break
- 1
- False
- phone in another room
- phone in another room
- True
- 6
- 180
- 3
- 240
- 8
- 200
- 1
- breaks your focus
- False
- a longer break
- 90
- three tasks at once
- helps you focus
- False
- 60
- 4
- 2
- True
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