Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 3 hours (d) 5 minutes
- 2.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 3.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 4.Which of these breaks your focus? (a) a goal for the session (b) phone in another room (c) one task at a time (d) TV on in the room
- 5.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 7.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 8.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 9.True or false: “one task at a time” helps you focus. (a) False (b) True
- 10.🔍 Which is the odd one out? (a) no break for 3 hours (b) a goal for the session (c) three tasks at once (d) a messy desk
- 11.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 13.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 16.🔍 Which is the odd one out? (a) three tasks at once (b) no break for 3 hours (c) checking messages (d) water bottle ready
- 17.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) no more breaks (d) a longer break
- 18.Which of these helps you focus? (a) starting without a plan (b) a messy desk (c) TV on in the room (d) phone in another room
- 19.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 20.🔍 Which is the odd one out? (a) a timer on the desk (b) water bottle ready (c) one task at a time (d) TV on in the room
- 21.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 22.Which of these helps you focus? (a) a messy desk (b) no break for 3 hours (c) water bottle ready (d) three tasks at once
- 23.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 24.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 28.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) starting without a plan (d) TV on in the room
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 31.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 32.📵 Where is the best place for your phone while you study? (a) in another room (b) in your hand (c) on the book (d) under the pillow
- 33.🔍 Which is the odd one out? (a) a goal for the session (b) a timer on the desk (c) checking messages (d) one task at a time
- 34.True or false: “checking messages” breaks your focus. (a) True (b) False
- 35.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 36.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 37.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) starting without a plan (d) water bottle ready
- 38.True or false: “notifications off” helps you focus. (a) False (b) True
- 39.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- 25 minutes
- 1
- 120
- TV on in the room
- 50
- 6
- 2
- True
- True
- a goal for the session
- 240
- helps you focus
- 90
- 4
- 6
- water bottle ready
- a longer break
- phone in another room
- 7
- TV on in the room
- False
- water bottle ready
- breaks your focus
- 75
- 8
- 60
- 6
- 180
- phone in another room
- 5
- True
- in another room
- checking messages
- True
- True
- breaks your focus
- starting without a plan
- True
- 5
- 125
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