Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 2.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 3.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) ten tasks (d) one clear task
- 4.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) in another room (d) under the pillow
- 5.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 7.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 8.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 9.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) call them now (c) end the session (d) reply in the break
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 11.Which of these breaks your focus? (a) phone in another room (b) one task at a time (c) a messy desk (d) a timer on the desk
- 12.🔍 Which is the odd one out? (a) water bottle ready (b) a timer on the desk (c) starting without a plan (d) one task at a time
- 13.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 15.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 17.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) a goal for the session (d) three tasks at once
- 18.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 19.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 21.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.🔍 Which is the odd one out? (a) notifications off (b) TV on in the room (c) a timer on the desk (d) a goal for the session
- 23.🔍 Which is the odd one out? (a) checking messages (b) notifications off (c) a goal for the session (d) a timer on the desk
- 24.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 25 minutes (c) 5 minutes (d) 3 hours
- 25.True or false: “notifications off” helps you focus. (a) True (b) False
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 28.Which of these helps you focus? (a) no break for 3 hours (b) TV on in the room (c) checking messages (d) a timer on the desk
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 30.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🔍 Which is the odd one out? (a) three tasks at once (b) notifications off (c) TV on in the room (d) checking messages
- 33.🔍 Which is the odd one out? (a) a timer on the desk (b) three tasks at once (c) no break for 3 hours (d) checking messages
- 34.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 37.🔍 Which is the odd one out? (a) starting without a plan (b) one task at a time (c) checking messages (d) three tasks at once
- 38.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 40.True or false: “water bottle ready” helps you focus. (a) False (b) True
Answer key
- 1
- False
- one clear task
- in another room
- helps you focus
- 3
- 7
- 150
- reply in the break
- 6
- a messy desk
- starting without a plan
- helps you focus
- 5
- 125
- 2
- three tasks at once
- False
- 180
- 3
- 8
- TV on in the room
- checking messages
- 25 minutes
- True
- 4
- 1
- a timer on the desk
- 4
- 200
- 120
- notifications off
- a timer on the desk
- True
- 6
- 3
- one task at a time
- 90
- 2
- True
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