Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 3.Which of these helps you focus? (a) a goal for the session (b) three tasks at once (c) no break for 3 hours (d) TV on in the room
- 4.True or false: “phone in another room” helps you focus. (a) True (b) False
- 5.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 7.Which of these helps you focus? (a) a messy desk (b) three tasks at once (c) checking messages (d) phone in another room
- 8.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 9.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 5-minute break (c) a 1-minute snack (d) no break
- 10.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 11.True or false: “no break for 3 hours” helps you focus. (a) True (b) False
- 12.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 13.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) under the pillow (d) in another room
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 15.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 25 minutes (c) 5 minutes (d) all day
- 16.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 18.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 19.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 20.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 21.🔍 Which is the odd one out? (a) one task at a time (b) notifications off (c) phone in another room (d) a messy desk
- 22.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 23.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.🔍 Which is the odd one out? (a) TV on in the room (b) a timer on the desk (c) phone in another room (d) water bottle ready
- 25.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 26.Which of these breaks your focus? (a) one task at a time (b) a messy desk (c) notifications off (d) water bottle ready
- 27.🎯 Before starting a session, decide… (a) ten tasks (b) your next snack (c) one clear task (d) nothing at all
- 28.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 29.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 30.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 31.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 190 minutes?
- 33.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 34.🔍 Which is the odd one out? (a) notifications off (b) one task at a time (c) no break for 3 hours (d) a timer on the desk
- 35.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 36.Which of these helps you focus? (a) notifications off (b) no break for 3 hours (c) TV on in the room (d) starting without a plan
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 39.True or false: “checking messages” helps you focus. (a) False (b) True
- 40.True or false: “a messy desk” helps you focus. (a) False (b) True
Answer key
- 60
- helps you focus
- a goal for the session
- True
- 125
- 1
- phone in another room
- helps you focus
- a 5-minute break
- True
- False
- 50
- in another room
- 6
- 25 minutes
- 100
- 90
- helps you focus
- breaks your focus
- True
- a messy desk
- breaks your focus
- 200
- TV on in the room
- 175
- a messy desk
- one clear task
- breaks your focus
- 150
- False
- 75
- 6
- 7
- no break for 3 hours
- 2
- notifications off
- 5
- 5
- False
- False
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