Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 3.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 5.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 6.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 7.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 8.🔍 Which is the odd one out? (a) three tasks at once (b) no break for 3 hours (c) phone in another room (d) checking messages
- 9.Which of these helps you focus? (a) one task at a time (b) three tasks at once (c) no break for 3 hours (d) starting without a plan
- 10.Which of these breaks your focus? (a) a timer on the desk (b) water bottle ready (c) notifications off (d) a messy desk
- 11.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 12.🍅 A friend messages you mid-session. What is best? (a) end the session (b) reply in the break (c) call them now (d) reply at once
- 13.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.Which of these helps you focus? (a) starting without a plan (b) TV on in the room (c) checking messages (d) water bottle ready
- 15.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a longer break (c) a test (d) a new subject
- 16.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.🔍 Which is the odd one out? (a) a goal for the session (b) notifications off (c) TV on in the room (d) water bottle ready
- 18.🔍 Which is the odd one out? (a) starting without a plan (b) three tasks at once (c) water bottle ready (d) checking messages
- 19.True or false: “a messy desk” breaks your focus. (a) False (b) True
- 20.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 21.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 22.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) in another room (d) on the book
- 23.Which of these helps you focus? (a) no break for 3 hours (b) TV on in the room (c) starting without a plan (d) a timer on the desk
- 24.Which of these breaks your focus? (a) one task at a time (b) a timer on the desk (c) notifications off (d) starting without a plan
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 26.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 3 hours (c) 25 minutes (d) all day
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 28.Which of these breaks your focus? (a) phone in another room (b) three tasks at once (c) a goal for the session (d) one task at a time
- 29.Which of these helps you focus? (a) three tasks at once (b) a messy desk (c) TV on in the room (d) phone in another room
- 30.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 34.Which of these breaks your focus? (a) phone in another room (b) one task at a time (c) a timer on the desk (d) TV on in the room
- 35.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 38.True or false: “notifications off” breaks your focus. (a) False (b) True
- 39.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
Answer key
- 150
- False
- 2
- 2
- helps you focus
- 75
- breaks your focus
- phone in another room
- one task at a time
- a messy desk
- False
- reply in the break
- 7
- water bottle ready
- a longer break
- 125
- TV on in the room
- water bottle ready
- True
- helps you focus
- breaks your focus
- in another room
- a timer on the desk
- starting without a plan
- 5
- 25 minutes
- 2
- three tasks at once
- phone in another room
- 4
- 90
- breaks your focus
- 4
- TV on in the room
- 180
- False
- 1
- False
- 200
- 60
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