Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 2.🔍 Which is the odd one out? (a) a goal for the session (b) one task at a time (c) no break for 3 hours (d) water bottle ready
- 3.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 4.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a longer break (c) a test (d) no more breaks
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 6.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 8.Which of these breaks your focus? (a) a goal for the session (b) one task at a time (c) notifications off (d) TV on in the room
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 10.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 11.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 12.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 13.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 14.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 15.🔍 Which is the odd one out? (a) notifications off (b) a timer on the desk (c) one task at a time (d) checking messages
- 16.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) three tasks at once (d) notifications off
- 18.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 3 hours (c) all day (d) 25 minutes
- 19.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) in another room (d) under the pillow
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 21.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) no break for 3 hours (d) checking messages
- 22.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 23.Which of these breaks your focus? (a) notifications off (b) phone in another room (c) checking messages (d) a timer on the desk
- 24.🔍 Which is the odd one out? (a) phone in another room (b) starting without a plan (c) checking messages (d) a messy desk
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 26.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 27.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 2-hour nap (c) no break (d) a 5-minute break
- 28.Which of these breaks your focus? (a) phone in another room (b) a goal for the session (c) a timer on the desk (d) a messy desk
- 29.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 31.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 32.Which of these breaks your focus? (a) a timer on the desk (b) a goal for the session (c) no break for 3 hours (d) water bottle ready
- 33.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 35.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 37.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 130 minutes?
- 39.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 40.True or false: “a timer on the desk” helps you focus. (a) True (b) False
Answer key
- breaks your focus
- no break for 3 hours
- 4
- a longer break
- 6
- 6
- 2
- TV on in the room
- 3
- 7
- True
- 240
- helps you focus
- True
- checking messages
- 200
- three tasks at once
- 25 minutes
- in another room
- 1
- one task at a time
- breaks your focus
- checking messages
- phone in another room
- 6
- helps you focus
- a 5-minute break
- a messy desk
- 90
- True
- helps you focus
- no break for 3 hours
- False
- 1
- 5
- 4
- 180
- 4
- 125
- True
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