Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 2.📵 Where is the best place for your phone while you study? (a) on the book (b) in another room (c) in your hand (d) under the pillow
- 3.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 4.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.Which of these breaks your focus? (a) a timer on the desk (b) a messy desk (c) a goal for the session (d) phone in another room
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 9.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 10.Which of these helps you focus? (a) phone in another room (b) no break for 3 hours (c) TV on in the room (d) three tasks at once
- 11.Which of these breaks your focus? (a) checking messages (b) one task at a time (c) a timer on the desk (d) phone in another room
- 12.🎯 Before starting a session, decide… (a) your next snack (b) ten tasks (c) one clear task (d) nothing at all
- 13.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🍅 After each 25-minute session, you take… (a) no break (b) a 2-hour nap (c) a 1-minute snack (d) a 5-minute break
- 15.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 16.🔍 Which is the odd one out? (a) three tasks at once (b) TV on in the room (c) checking messages (d) water bottle ready
- 17.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 19.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 22.🔍 Which is the odd one out? (a) starting without a plan (b) water bottle ready (c) one task at a time (d) notifications off
- 23.🔍 Which is the odd one out? (a) notifications off (b) water bottle ready (c) one task at a time (d) no break for 3 hours
- 24.🔍 Which is the odd one out? (a) a goal for the session (b) TV on in the room (c) no break for 3 hours (d) three tasks at once
- 25.True or false: “phone in another room” breaks your focus. (a) False (b) True
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 27.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.🔍 Which is the odd one out? (a) checking messages (b) starting without a plan (c) TV on in the room (d) a timer on the desk
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 30.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 31.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 32.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 33.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a test (c) a new subject (d) no more breaks
- 34.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 36.Which of these helps you focus? (a) a messy desk (b) water bottle ready (c) checking messages (d) TV on in the room
- 37.Which of these helps you focus? (a) three tasks at once (b) TV on in the room (c) checking messages (d) a goal for the session
- 38.Which of these helps you focus? (a) starting without a plan (b) checking messages (c) a messy desk (d) notifications off
- 39.🔍 Which is the odd one out? (a) water bottle ready (b) a goal for the session (c) TV on in the room (d) notifications off
- 40.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
Answer key
- helps you focus
- in another room
- 2
- 2
- a messy desk
- 5
- 2
- 5
- 1
- phone in another room
- checking messages
- one clear task
- 100
- a 5-minute break
- False
- water bottle ready
- 150
- 6
- 175
- breaks your focus
- 3
- starting without a plan
- no break for 3 hours
- a goal for the session
- False
- 2
- 150
- a timer on the desk
- 1
- False
- 3
- 210
- a longer break
- 240
- 4
- water bottle ready
- a goal for the session
- notifications off
- TV on in the room
- helps you focus
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