Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🎯 Before starting a session, decide… (a) nothing at all (b) ten tasks (c) your next snack (d) one clear task
- 4.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 6.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) no break for 3 hours (d) a timer on the desk
- 7.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 8.True or false: “phone in another room” helps you focus. (a) False (b) True
- 9.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) a longer break (d) no more breaks
- 10.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) water bottle ready (d) no break for 3 hours
- 11.🔍 Which is the odd one out? (a) three tasks at once (b) notifications off (c) one task at a time (d) a goal for the session
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 13.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 15.True or false: “three tasks at once” breaks your focus. (a) True (b) False
- 16.True or false: “water bottle ready” breaks your focus. (a) True (b) False
- 17.Which of these helps you focus? (a) one task at a time (b) starting without a plan (c) no break for 3 hours (d) TV on in the room
- 18.📵 Where is the best place for your phone while you study? (a) on the book (b) under the pillow (c) in another room (d) in your hand
- 19.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 20.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 21.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.True or false: “a messy desk” breaks your focus. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) phone in another room (b) TV on in the room (c) notifications off (d) one task at a time
- 24.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 26.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.True or false: “one task at a time” breaks your focus. (a) True (b) False
- 28.Which of these helps you focus? (a) three tasks at once (b) no break for 3 hours (c) a goal for the session (d) checking messages
- 29.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 30.True or false: “a messy desk” helps you focus. (a) False (b) True
- 31.Which of these breaks your focus? (a) a goal for the session (b) notifications off (c) a messy desk (d) one task at a time
- 32.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) one task at a time (d) water bottle ready
- 33.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 34.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 35.Which of these breaks your focus? (a) three tasks at once (b) one task at a time (c) a timer on the desk (d) water bottle ready
- 36.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 38.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.Which of these breaks your focus? (a) one task at a time (b) a goal for the session (c) phone in another room (d) checking messages
- 40.True or false: “phone in another room” breaks your focus. (a) True (b) False
Answer key
- 5
- 50
- one clear task
- 2
- False
- no break for 3 hours
- helps you focus
- True
- a longer break
- water bottle ready
- three tasks at once
- 5
- 3
- 7
- True
- False
- one task at a time
- in another room
- 210
- False
- 75
- True
- TV on in the room
- 200
- 1
- 180
- False
- a goal for the session
- True
- False
- a messy desk
- a messy desk
- helps you focus
- 60
- three tasks at once
- 90
- breaks your focus
- 6
- checking messages
- False
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