Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 2.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 3.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) all day (c) 25 minutes (d) 3 hours
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 5.🔍 Which is the odd one out? (a) checking messages (b) TV on in the room (c) water bottle ready (d) starting without a plan
- 6.🍅 A friend messages you mid-session. What is best? (a) end the session (b) call them now (c) reply in the break (d) reply at once
- 7.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 8.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 9.Which of these breaks your focus? (a) no break for 3 hours (b) a goal for the session (c) phone in another room (d) water bottle ready
- 10.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 11.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 90 minutes?
- 13.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 14.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 15.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 16.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 180 minutes?
- 19.Which of these breaks your focus? (a) one task at a time (b) a timer on the desk (c) checking messages (d) water bottle ready
- 20.🔍 Which is the odd one out? (a) a messy desk (b) one task at a time (c) TV on in the room (d) checking messages
- 21.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 22.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 23.🎯 Before starting a session, decide… (a) nothing at all (b) one clear task (c) your next snack (d) ten tasks
- 24.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.🔍 Which is the odd one out? (a) phone in another room (b) water bottle ready (c) a goal for the session (d) TV on in the room
- 26.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 27.🔍 Which is the odd one out? (a) no break for 3 hours (b) TV on in the room (c) a timer on the desk (d) starting without a plan
- 28.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 29.🔍 Which is the odd one out? (a) checking messages (b) phone in another room (c) starting without a plan (d) TV on in the room
- 30.Which of these helps you focus? (a) a messy desk (b) checking messages (c) water bottle ready (d) TV on in the room
- 31.True or false: “checking messages” helps you focus. (a) False (b) True
- 32.🔍 Which is the odd one out? (a) one task at a time (b) water bottle ready (c) a timer on the desk (d) three tasks at once
- 33.📵 Where is the best place for your phone while you study? (a) under the pillow (b) on the book (c) in your hand (d) in another room
- 34.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 35.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 5-minute break (c) a 2-hour nap (d) no break
- 36.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 37.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 38.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 39.Which of these breaks your focus? (a) water bottle ready (b) one task at a time (c) TV on in the room (d) a timer on the desk
- 40.True or false: “phone in another room” helps you focus. (a) True (b) False
Answer key
- helps you focus
- breaks your focus
- 25 minutes
- 1
- water bottle ready
- reply in the break
- 150
- 3
- no break for 3 hours
- helps you focus
- breaks your focus
- 3
- False
- breaks your focus
- False
- 120
- 5
- 6
- checking messages
- one task at a time
- True
- 3
- one clear task
- 2
- TV on in the room
- helps you focus
- a timer on the desk
- 60
- phone in another room
- water bottle ready
- False
- three tasks at once
- in another room
- breaks your focus
- a 5-minute break
- 50
- 8
- 100
- TV on in the room
- True
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