Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.Which of these breaks your focus? (a) a goal for the session (b) water bottle ready (c) one task at a time (d) starting without a plan
- 3.🎯 Before starting a session, decide… (a) nothing at all (b) your next snack (c) ten tasks (d) one clear task
- 4.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 5.🔍 Which is the odd one out? (a) a goal for the session (b) notifications off (c) one task at a time (d) TV on in the room
- 6.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 7.🔍 Which is the odd one out? (a) no break for 3 hours (b) checking messages (c) water bottle ready (d) a messy desk
- 8.Which of these helps you focus? (a) three tasks at once (b) one task at a time (c) TV on in the room (d) starting without a plan
- 9.Which of these breaks your focus? (a) a messy desk (b) a timer on the desk (c) notifications off (d) phone in another room
- 10.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 12.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 13.Which of these breaks your focus? (a) a goal for the session (b) phone in another room (c) water bottle ready (d) TV on in the room
- 14.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 15.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 16.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 17.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) a longer break (d) no more breaks
- 18.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 19.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 20.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 22.🔍 Which is the odd one out? (a) no break for 3 hours (b) a goal for the session (c) a messy desk (d) three tasks at once
- 23.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 24.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.Which of these helps you focus? (a) checking messages (b) no break for 3 hours (c) TV on in the room (d) water bottle ready
- 26.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 27.🔍 Which is the odd one out? (a) notifications off (b) phone in another room (c) no break for 3 hours (d) a goal for the session
- 28.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) notifications off (d) no break for 3 hours
- 30.Which of these helps you focus? (a) starting without a plan (b) a timer on the desk (c) checking messages (d) a messy desk
- 31.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 32.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 33.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 34.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 35.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 36.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 37.True or false: “one task at a time” helps you focus. (a) True (b) False
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 39.Which of these helps you focus? (a) checking messages (b) TV on in the room (c) phone in another room (d) starting without a plan
- 40.True or false: “checking messages” helps you focus. (a) True (b) False
Answer key
- 125
- starting without a plan
- one clear task
- helps you focus
- TV on in the room
- 240
- water bottle ready
- one task at a time
- a messy desk
- 120
- helps you focus
- 90
- TV on in the room
- 4
- True
- breaks your focus
- a longer break
- breaks your focus
- breaks your focus
- 3
- helps you focus
- a goal for the session
- helps you focus
- 175
- water bottle ready
- 150
- no break for 3 hours
- 8
- no break for 3 hours
- a timer on the desk
- breaks your focus
- 150
- False
- breaks your focus
- False
- 200
- True
- 5
- phone in another room
- False
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