Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 3.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 4.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.True or false: “checking messages” breaks your focus. (a) False (b) True
- 6.Which of these breaks your focus? (a) a goal for the session (b) a timer on the desk (c) phone in another room (d) TV on in the room
- 7.True or false: “notifications off” helps you focus. (a) False (b) True
- 8.Which of these helps you focus? (a) starting without a plan (b) TV on in the room (c) a messy desk (d) one task at a time
- 9.Which of these helps you focus? (a) three tasks at once (b) a timer on the desk (c) a messy desk (d) starting without a plan
- 10.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 12.Which of these breaks your focus? (a) a timer on the desk (b) a messy desk (c) phone in another room (d) one task at a time
- 13.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🔍 Which is the odd one out? (a) a timer on the desk (b) a messy desk (c) no break for 3 hours (d) TV on in the room
- 15.🔍 Which is the odd one out? (a) starting without a plan (b) no break for 3 hours (c) water bottle ready (d) checking messages
- 16.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) no more breaks (c) a new subject (d) a test
- 17.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 18.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 19.True or false: “phone in another room” helps you focus. (a) False (b) True
- 20.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 1-minute snack (d) a 2-hour nap
- 21.🔍 Which is the odd one out? (a) a messy desk (b) notifications off (c) phone in another room (d) a timer on the desk
- 22.🔍 Which is the odd one out? (a) starting without a plan (b) three tasks at once (c) checking messages (d) one task at a time
- 23.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 24.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 25.Which of these breaks your focus? (a) notifications off (b) a timer on the desk (c) phone in another room (d) checking messages
- 26.Which of these helps you focus? (a) starting without a plan (b) checking messages (c) a goal for the session (d) TV on in the room
- 27.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 28.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 29.🔍 Which is the odd one out? (a) checking messages (b) notifications off (c) phone in another room (d) water bottle ready
- 30.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 32.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 33.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) call them now (c) end the session (d) reply at once
- 34.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 35.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) water bottle ready (d) notifications off
- 37.🔍 Which is the odd one out? (a) notifications off (b) TV on in the room (c) a timer on the desk (d) water bottle ready
- 38.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 39.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
Answer key
- 150
- 8
- True
- 50
- True
- TV on in the room
- True
- one task at a time
- a timer on the desk
- False
- 4
- a messy desk
- 75
- a timer on the desk
- water bottle ready
- a longer break
- 100
- 2
- True
- a 5-minute break
- a messy desk
- one task at a time
- 3
- helps you focus
- checking messages
- a goal for the session
- helps you focus
- breaks your focus
- checking messages
- 7
- helps you focus
- 1
- reply in the break
- False
- 240
- three tasks at once
- TV on in the room
- 120
- 60
- 5
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