Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 2.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 3.🍅 After each 25-minute session, you take… (a) no break (b) a 2-hour nap (c) a 5-minute break (d) a 1-minute snack
- 4.🔍 Which is the odd one out? (a) a messy desk (b) three tasks at once (c) notifications off (d) starting without a plan
- 5.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 6.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) 5 minutes (c) 25 minutes (d) all day
- 7.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) checking messages (d) a timer on the desk
- 8.🔍 Which is the odd one out? (a) a timer on the desk (b) TV on in the room (c) no break for 3 hours (d) three tasks at once
- 9.Which of these helps you focus? (a) water bottle ready (b) no break for 3 hours (c) checking messages (d) TV on in the room
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 11.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 13.🔍 Which is the odd one out? (a) checking messages (b) three tasks at once (c) water bottle ready (d) starting without a plan
- 14.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a new subject (c) a longer break (d) a test
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 16.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 17.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 18.True or false: “water bottle ready” helps you focus. (a) False (b) True
- 19.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 20.Which of these breaks your focus? (a) phone in another room (b) a goal for the session (c) a timer on the desk (d) three tasks at once
- 21.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) no break for 3 hours (d) water bottle ready
- 23.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 24.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 25.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 28.🔍 Which is the odd one out? (a) water bottle ready (b) notifications off (c) phone in another room (d) starting without a plan
- 29.Which of these helps you focus? (a) checking messages (b) a messy desk (c) three tasks at once (d) notifications off
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 31.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 32.True or false: “phone in another room” helps you focus. (a) True (b) False
- 33.🔍 Which is the odd one out? (a) phone in another room (b) a messy desk (c) a goal for the session (d) a timer on the desk
- 34.🔍 Which is the odd one out? (a) phone in another room (b) no break for 3 hours (c) TV on in the room (d) checking messages
- 35.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) a goal for the session (d) one task at a time
- 37.🔍 Which is the odd one out? (a) one task at a time (b) checking messages (c) a messy desk (d) starting without a plan
- 38.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 40.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
Answer key
- False
- breaks your focus
- a 5-minute break
- notifications off
- 1
- 25 minutes
- checking messages
- a timer on the desk
- water bottle ready
- 4
- 240
- 1
- water bottle ready
- a longer break
- 2
- helps you focus
- breaks your focus
- True
- helps you focus
- three tasks at once
- 8
- no break for 3 hours
- 150
- 6
- 4
- 6
- 4
- starting without a plan
- notifications off
- 4
- True
- True
- a messy desk
- phone in another room
- 60
- no break for 3 hours
- one task at a time
- False
- 2
- 200
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