Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) a timer on the desk (b) phone in another room (c) notifications off (d) checking messages
- 2.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 3.Which of these breaks your focus? (a) a goal for the session (b) checking messages (c) notifications off (d) water bottle ready
- 4.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 5.Which of these breaks your focus? (a) three tasks at once (b) a timer on the desk (c) a goal for the session (d) phone in another room
- 6.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 7.Which of these helps you focus? (a) three tasks at once (b) TV on in the room (c) a timer on the desk (d) no break for 3 hours
- 8.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 9.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply in the break (d) reply at once
- 10.🔍 Which is the odd one out? (a) three tasks at once (b) water bottle ready (c) TV on in the room (d) no break for 3 hours
- 11.Which of these breaks your focus? (a) TV on in the room (b) phone in another room (c) notifications off (d) a timer on the desk
- 12.📵 Where is the best place for your phone while you study? (a) in your hand (b) in another room (c) under the pillow (d) on the book
- 13.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 15.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 16.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) all day (c) 3 hours (d) 5 minutes
- 18.Which of these helps you focus? (a) TV on in the room (b) checking messages (c) a messy desk (d) notifications off
- 19.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 20.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a test (c) a longer break (d) no more breaks
- 21.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 23.🔍 Which is the odd one out? (a) TV on in the room (b) one task at a time (c) checking messages (d) no break for 3 hours
- 24.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 25.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 26.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) no break (c) a 1-minute snack (d) a 2-hour nap
- 27.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 28.True or false: “a messy desk” helps you focus. (a) False (b) True
- 29.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 30.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.Which of these breaks your focus? (a) water bottle ready (b) a messy desk (c) phone in another room (d) notifications off
- 33.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 34.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 35.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 37.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 38.🔍 Which is the odd one out? (a) checking messages (b) three tasks at once (c) notifications off (d) no break for 3 hours
- 39.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 40.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- checking messages
- 4
- checking messages
- 4
- three tasks at once
- 175
- a timer on the desk
- 50
- reply in the break
- water bottle ready
- TV on in the room
- in another room
- 2
- helps you focus
- False
- 60
- 25 minutes
- notifications off
- 150
- a longer break
- 125
- 1
- one task at a time
- helps you focus
- 3
- a 5-minute break
- helps you focus
- False
- 4
- 8
- 150
- a messy desk
- breaks your focus
- False
- 100
- 2
- breaks your focus
- notifications off
- breaks your focus
- 3
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