Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.🔍 Which is the odd one out? (a) water bottle ready (b) a timer on the desk (c) starting without a plan (d) one task at a time
- 3.Which of these helps you focus? (a) a messy desk (b) starting without a plan (c) no break for 3 hours (d) notifications off
- 4.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 5.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 6.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.Which of these helps you focus? (a) a messy desk (b) checking messages (c) TV on in the room (d) phone in another room
- 8.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) all day (c) 25 minutes (d) 5 minutes
- 9.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 10.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 11.🔍 Which is the odd one out? (a) no break for 3 hours (b) water bottle ready (c) phone in another room (d) a goal for the session
- 12.Which of these breaks your focus? (a) one task at a time (b) a timer on the desk (c) phone in another room (d) a messy desk
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 14.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 15.True or false: “one task at a time” helps you focus. (a) True (b) False
- 16.True or false: “phone in another room” helps you focus. (a) True (b) False
- 17.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 18.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 19.🍅 After each 25-minute session, you take… (a) no break (b) a 5-minute break (c) a 1-minute snack (d) a 2-hour nap
- 20.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 22.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 23.🔍 Which is the odd one out? (a) a timer on the desk (b) water bottle ready (c) a messy desk (d) phone in another room
- 24.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 25.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 26.🔍 Which is the odd one out? (a) TV on in the room (b) a messy desk (c) starting without a plan (d) notifications off
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 28.True or false: “a messy desk” helps you focus. (a) True (b) False
- 29.🔍 Which is the odd one out? (a) three tasks at once (b) TV on in the room (c) a goal for the session (d) no break for 3 hours
- 30.🔍 Which is the odd one out? (a) one task at a time (b) a timer on the desk (c) a goal for the session (d) TV on in the room
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 32.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 34.Which of these breaks your focus? (a) notifications off (b) water bottle ready (c) a timer on the desk (d) TV on in the room
- 35.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 37.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 38.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 39.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 40.Which of these breaks your focus? (a) notifications off (b) checking messages (c) one task at a time (d) a goal for the session
Answer key
- 60
- starting without a plan
- notifications off
- True
- helps you focus
- 4
- phone in another room
- 25 minutes
- True
- 90
- no break for 3 hours
- a messy desk
- 4
- 150
- True
- True
- helps you focus
- helps you focus
- a 5-minute break
- 125
- 3
- True
- a messy desk
- 240
- 200
- notifications off
- 5
- False
- a goal for the session
- TV on in the room
- 5
- 75
- 6
- TV on in the room
- 6
- 2
- True
- False
- breaks your focus
- checking messages
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