Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🔍 Which is the odd one out? (a) a messy desk (b) checking messages (c) TV on in the room (d) a timer on the desk
- 3.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 4.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 5.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) ten tasks (d) nothing at all
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 7.🔍 Which is the odd one out? (a) one task at a time (b) a messy desk (c) checking messages (d) starting without a plan
- 8.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) 5 minutes (c) all day (d) 3 hours
- 9.Which of these helps you focus? (a) a messy desk (b) one task at a time (c) TV on in the room (d) checking messages
- 10.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 11.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in your hand (c) on the book (d) in another room
- 12.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) a 5-minute break (c) a 2-hour nap (d) no break
- 13.🔍 Which is the odd one out? (a) no break for 3 hours (b) notifications off (c) three tasks at once (d) checking messages
- 14.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 15.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 16.🔍 Which is the odd one out? (a) three tasks at once (b) a messy desk (c) no break for 3 hours (d) water bottle ready
- 17.True or false: “starting without a plan” helps you focus. (a) True (b) False
- 18.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) starting without a plan (d) phone in another room
- 19.Which of these helps you focus? (a) TV on in the room (b) three tasks at once (c) water bottle ready (d) starting without a plan
- 20.🔍 Which is the odd one out? (a) notifications off (b) TV on in the room (c) a goal for the session (d) a timer on the desk
- 21.Which of these breaks your focus? (a) water bottle ready (b) a goal for the session (c) TV on in the room (d) notifications off
- 22.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 23.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
- 25.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 26.Which of these breaks your focus? (a) one task at a time (b) notifications off (c) a messy desk (d) water bottle ready
- 27.Which of these breaks your focus? (a) a timer on the desk (b) water bottle ready (c) notifications off (d) checking messages
- 28.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 29.🔍 Which is the odd one out? (a) one task at a time (b) a messy desk (c) phone in another room (d) a timer on the desk
- 30.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 31.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 34.True or false: “notifications off” breaks your focus. (a) False (b) True
- 35.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 36.🔍 Which is the odd one out? (a) a timer on the desk (b) a goal for the session (c) phone in another room (d) no break for 3 hours
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 38.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) starting without a plan (d) a goal for the session
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
Answer key
- 50
- a timer on the desk
- 6
- False
- one clear task
- 4
- one task at a time
- 25 minutes
- one task at a time
- 200
- in another room
- a 5-minute break
- notifications off
- 180
- helps you focus
- water bottle ready
- False
- starting without a plan
- water bottle ready
- TV on in the room
- TV on in the room
- 75
- helps you focus
- 3
- helps you focus
- a messy desk
- checking messages
- 2
- a messy desk
- 60
- 210
- 125
- breaks your focus
- False
- breaks your focus
- no break for 3 hours
- 5
- 2
- starting without a plan
- 3
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