Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 2.Which of these breaks your focus? (a) notifications off (b) checking messages (c) a goal for the session (d) phone in another room
- 3.Which of these helps you focus? (a) water bottle ready (b) checking messages (c) no break for 3 hours (d) starting without a plan
- 4.True or false: “three tasks at once” helps you focus. (a) False (b) True
- 5.True or false: “notifications off” breaks your focus. (a) True (b) False
- 6.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 7.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 8.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 9.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 110 minutes?
- 11.Which of these helps you focus? (a) a messy desk (b) checking messages (c) three tasks at once (d) a timer on the desk
- 12.True or false: “a messy desk” helps you focus. (a) False (b) True
- 13.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 14.🔍 Which is the odd one out? (a) checking messages (b) one task at a time (c) a messy desk (d) no break for 3 hours
- 15.Which of these breaks your focus? (a) water bottle ready (b) notifications off (c) TV on in the room (d) a timer on the desk
- 16.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 75 minutes?
- 18.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 20.True or false: “a timer on the desk” helps you focus. (a) False (b) True
- 21.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 22.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 23.🎯 Before starting a session, decide… (a) your next snack (b) one clear task (c) ten tasks (d) nothing at all
- 24.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.🔍 Which is the odd one out? (a) a timer on the desk (b) a goal for the session (c) phone in another room (d) TV on in the room
- 26.🔍 Which is the odd one out? (a) a goal for the session (b) phone in another room (c) water bottle ready (d) three tasks at once
- 27.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 29.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 30.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 31.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 32.🔍 Which is the odd one out? (a) TV on in the room (b) water bottle ready (c) no break for 3 hours (d) checking messages
- 33.🔍 Which is the odd one out? (a) checking messages (b) phone in another room (c) water bottle ready (d) a goal for the session
- 34.True or false: “one task at a time” helps you focus. (a) False (b) True
- 35.Which of these breaks your focus? (a) water bottle ready (b) phone in another room (c) three tasks at once (d) a timer on the desk
- 36.Which of these helps you focus? (a) no break for 3 hours (b) checking messages (c) phone in another room (d) starting without a plan
- 37.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a longer break (c) a test (d) no more breaks
- 38.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 39.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
Answer key
- 1
- checking messages
- water bottle ready
- False
- False
- breaks your focus
- 6
- helps you focus
- 180
- 3
- a timer on the desk
- False
- 125
- one task at a time
- TV on in the room
- 8
- 2
- 50
- 1
- True
- 3
- 2
- one clear task
- 150
- TV on in the room
- three tasks at once
- 200
- 75
- breaks your focus
- 150
- 175
- water bottle ready
- checking messages
- True
- three tasks at once
- phone in another room
- a longer break
- helps you focus
- 5
- 60
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