Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 2.🔍 Which is the odd one out? (a) three tasks at once (b) checking messages (c) TV on in the room (d) water bottle ready
- 3.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 160 minutes?
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 5.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.True or false: “phone in another room” helps you focus. (a) True (b) False
- 7.True or false: “water bottle ready” helps you focus. (a) True (b) False
- 8.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 9.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.📵 Where is the best place for your phone while you study? (a) in another room (b) on the book (c) in your hand (d) under the pillow
- 11.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 12.True or false: “TV on in the room” helps you focus. (a) True (b) False
- 13.🔍 Which is the odd one out? (a) a messy desk (b) checking messages (c) phone in another room (d) no break for 3 hours
- 14.Which of these helps you focus? (a) starting without a plan (b) a messy desk (c) checking messages (d) water bottle ready
- 15.Which of these breaks your focus? (a) phone in another room (b) TV on in the room (c) notifications off (d) a timer on the desk
- 16.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 17.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 18.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) reply at once (c) end the session (d) call them now
- 19.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 3 hours (c) all day (d) 25 minutes
- 20.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 21.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🍅 Does this help you focus, or break your focus: one task at a time? (a) helps you focus (b) breaks your focus
- 23.Which of these helps you focus? (a) one task at a time (b) starting without a plan (c) TV on in the room (d) no break for 3 hours
- 24.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 25.True or false: “a goal for the session” breaks your focus. (a) False (b) True
- 26.🔍 Which is the odd one out? (a) one task at a time (b) phone in another room (c) water bottle ready (d) three tasks at once
- 27.True or false: “no break for 3 hours” helps you focus. (a) False (b) True
- 28.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) notifications off (d) checking messages
- 29.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 30.🔍 Which is the odd one out? (a) water bottle ready (b) starting without a plan (c) notifications off (d) one task at a time
- 31.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 32.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 33.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 34.Which of these breaks your focus? (a) notifications off (b) a goal for the session (c) phone in another room (d) three tasks at once
- 35.🍅 After four Pomodoro rounds, many people take… (a) a test (b) a new subject (c) no more breaks (d) a longer break
- 36.🔍 Which is the odd one out? (a) checking messages (b) a goal for the session (c) a timer on the desk (d) water bottle ready
- 37.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 38.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 140 minutes?
- 40.Which of these helps you focus? (a) no break for 3 hours (b) checking messages (c) three tasks at once (d) notifications off
Answer key
- 75
- water bottle ready
- 5
- 6
- 100
- True
- True
- 125
- 200
- in another room
- 7
- False
- phone in another room
- water bottle ready
- TV on in the room
- 2
- helps you focus
- reply in the break
- 25 minutes
- True
- 150
- helps you focus
- one task at a time
- breaks your focus
- False
- three tasks at once
- False
- checking messages
- False
- starting without a plan
- 8
- breaks your focus
- 50
- three tasks at once
- a longer break
- checking messages
- 180
- helps you focus
- 4
- notifications off
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