Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.True or false: “notifications off” breaks your focus. (a) False (b) True
- 2.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 3.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 4.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a test (c) a longer break (d) a new subject
- 6.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 7.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 8.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 9.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 11.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) no break (d) a 5-minute break
- 12.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) end the session (c) reply in the break (d) call them now
- 13.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.🔍 Which is the odd one out? (a) a messy desk (b) a goal for the session (c) notifications off (d) one task at a time
- 15.🔍 Which is the odd one out? (a) starting without a plan (b) water bottle ready (c) checking messages (d) three tasks at once
- 16.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.🔍 Which is the odd one out? (a) a messy desk (b) starting without a plan (c) one task at a time (d) three tasks at once
- 18.🔍 Which is the odd one out? (a) phone in another room (b) a goal for the session (c) TV on in the room (d) notifications off
- 19.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 20.True or false: “a goal for the session” helps you focus. (a) True (b) False
- 21.True or false: “one task at a time” helps you focus. (a) False (b) True
- 22.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 24.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 25.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 26.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 27.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 28.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 29.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 30.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) on the book (d) in another room
- 32.🔍 Which is the odd one out? (a) phone in another room (b) notifications off (c) checking messages (d) a goal for the session
- 33.Which of these helps you focus? (a) three tasks at once (b) a messy desk (c) starting without a plan (d) notifications off
- 34.Which of these breaks your focus? (a) a timer on the desk (b) checking messages (c) one task at a time (d) a goal for the session
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 80 minutes?
- 36.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 37.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 38.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 39.Which of these helps you focus? (a) phone in another room (b) starting without a plan (c) no break for 3 hours (d) a messy desk
- 40.🍅 In the Pomodoro method, a focus session usually lasts… (a) 25 minutes (b) all day (c) 5 minutes (d) 3 hours
Answer key
- False
- 150
- 175
- 50
- a longer break
- 7
- 240
- 125
- False
- 2
- a 5-minute break
- reply in the break
- 6
- a messy desk
- water bottle ready
- 100
- one task at a time
- TV on in the room
- False
- True
- True
- 150
- breaks your focus
- helps you focus
- True
- 90
- 200
- 1
- False
- 4
- in another room
- checking messages
- notifications off
- checking messages
- 2
- breaks your focus
- 210
- 8
- phone in another room
- 25 minutes
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