Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) water bottle ready (d) a messy desk
- 3.True or false: “notifications off” breaks your focus. (a) False (b) True
- 4.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) end the session (c) call them now (d) reply at once
- 5.🔍 Which is the odd one out? (a) phone in another room (b) water bottle ready (c) TV on in the room (d) a goal for the session
- 6.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 7.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 8.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 9.🔍 Which is the odd one out? (a) no break for 3 hours (b) starting without a plan (c) three tasks at once (d) one task at a time
- 10.🔍 Which is the odd one out? (a) three tasks at once (b) phone in another room (c) water bottle ready (d) a timer on the desk
- 11.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 12.🔍 Which is the odd one out? (a) no break for 3 hours (b) checking messages (c) starting without a plan (d) a timer on the desk
- 13.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 14.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 15.🍅 Does this help you focus, or break your focus: phone in another room? (a) breaks your focus (b) helps you focus
- 16.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.Which of these helps you focus? (a) checking messages (b) phone in another room (c) TV on in the room (d) starting without a plan
- 18.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 20.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 125 minutes?
- 21.Which of these breaks your focus? (a) notifications off (b) TV on in the room (c) water bottle ready (d) a goal for the session
- 22.Which of these breaks your focus? (a) three tasks at once (b) phone in another room (c) a goal for the session (d) a timer on the desk
- 23.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) checking messages (d) TV on in the room
- 24.📵 Where is the best place for your phone while you study? (a) in your hand (b) on the book (c) in another room (d) under the pillow
- 25.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 30 minutes?
- 27.Which of these helps you focus? (a) a messy desk (b) TV on in the room (c) starting without a plan (d) a goal for the session
- 28.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 29.Which of these helps you focus? (a) a messy desk (b) starting without a plan (c) water bottle ready (d) three tasks at once
- 30.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 31.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 32.🔍 Which is the odd one out? (a) checking messages (b) notifications off (c) a timer on the desk (d) water bottle ready
- 33.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 34.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 36.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 37.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 38.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 39.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 40.True or false: “checking messages” helps you focus. (a) True (b) False
Answer key
- 120
- a messy desk
- False
- reply in the break
- TV on in the room
- breaks your focus
- 200
- 50
- one task at a time
- three tasks at once
- 90
- a timer on the desk
- 5
- False
- helps you focus
- 150
- phone in another room
- False
- 4
- 4
- TV on in the room
- three tasks at once
- water bottle ready
- in another room
- breaks your focus
- 1
- a goal for the session
- 4
- water bottle ready
- 3
- 180
- checking messages
- breaks your focus
- 2
- 3
- 240
- helps you focus
- 60
- 1
- False
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