Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.Which of these helps you focus? (a) checking messages (b) water bottle ready (c) starting without a plan (d) a messy desk
- 2.🔍 Which is the odd one out? (a) water bottle ready (b) TV on in the room (c) a messy desk (d) three tasks at once
- 3.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 4.🔍 Which is the odd one out? (a) a goal for the session (b) phone in another room (c) three tasks at once (d) one task at a time
- 5.🔍 Which is the odd one out? (a) notifications off (b) water bottle ready (c) starting without a plan (d) one task at a time
- 6.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 7.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 8.🍅 After four Pomodoro rounds, many people take… (a) a longer break (b) a test (c) a new subject (d) no more breaks
- 9.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.Which of these breaks your focus? (a) checking messages (b) a goal for the session (c) phone in another room (d) a timer on the desk
- 11.🔍 Which is the odd one out? (a) water bottle ready (b) a messy desk (c) one task at a time (d) notifications off
- 12.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 13.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) all day (c) 25 minutes (d) 5 minutes
- 14.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 15.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 16.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 17.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 18.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.🎯 Before starting a session, decide… (a) one clear task (b) your next snack (c) nothing at all (d) ten tasks
- 20.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.📵 Where is the best place for your phone while you study? (a) in another room (b) in your hand (c) on the book (d) under the pillow
- 22.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 25.🍅 You want 175 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 26.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 27.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 28.🔍 Which is the odd one out? (a) one task at a time (b) a timer on the desk (c) notifications off (d) TV on in the room
- 29.🔍 Which is the odd one out? (a) no break for 3 hours (b) checking messages (c) a messy desk (d) a goal for the session
- 30.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 200 minutes?
- 31.🔍 Which is the odd one out? (a) no break for 3 hours (b) three tasks at once (c) notifications off (d) TV on in the room
- 32.True or false: “a goal for the session” breaks your focus. (a) True (b) False
- 33.🍅 A friend messages you mid-session. What is best? (a) reply at once (b) reply in the break (c) call them now (d) end the session
- 34.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 35.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.True or false: “a messy desk” helps you focus. (a) True (b) False
- 37.🔍 Which is the odd one out? (a) water bottle ready (b) no break for 3 hours (c) one task at a time (d) phone in another room
- 38.Which of these breaks your focus? (a) notifications off (b) a messy desk (c) phone in another room (d) one task at a time
- 39.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 100 minutes?
Answer key
- water bottle ready
- water bottle ready
- breaks your focus
- three tasks at once
- starting without a plan
- helps you focus
- 2
- a longer break
- 125
- checking messages
- a messy desk
- False
- 25 minutes
- 200
- 3
- 50
- breaks your focus
- 6
- one clear task
- 8
- in another room
- 60
- breaks your focus
- 6
- 7
- breaks your focus
- breaks your focus
- TV on in the room
- a goal for the session
- 6
- notifications off
- False
- reply in the break
- 1
- 210
- False
- no break for 3 hours
- a messy desk
- helps you focus
- 3
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