Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) three tasks at once (b) a goal for the session (c) checking messages (d) no break for 3 hours
- 2.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 3.📵 Where is the best place for your phone while you study? (a) under the pillow (b) on the book (c) in another room (d) in your hand
- 4.Which of these breaks your focus? (a) one task at a time (b) phone in another room (c) no break for 3 hours (d) notifications off
- 5.Which of these breaks your focus? (a) a messy desk (b) a goal for the session (c) water bottle ready (d) notifications off
- 6.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 7.True or false: “TV on in the room” breaks your focus. (a) False (b) True
- 8.True or false: “phone in another room” breaks your focus. (a) True (b) False
- 9.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 10.Which of these breaks your focus? (a) one task at a time (b) notifications off (c) a goal for the session (d) three tasks at once
- 11.🔍 Which is the odd one out? (a) notifications off (b) a goal for the session (c) no break for 3 hours (d) water bottle ready
- 12.🍅 After each 25-minute session, you take… (a) a 2-hour nap (b) a 1-minute snack (c) no break (d) a 5-minute break
- 13.🔍 Which is the odd one out? (a) phone in another room (b) TV on in the room (c) a timer on the desk (d) a goal for the session
- 14.True or false: “starting without a plan” breaks your focus. (a) True (b) False
- 15.Which of these breaks your focus? (a) TV on in the room (b) a goal for the session (c) a timer on the desk (d) phone in another room
- 16.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 17.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 18.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 105 minutes?
- 20.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 70 minutes?
- 22.Which of these breaks your focus? (a) a timer on the desk (b) one task at a time (c) a goal for the session (d) checking messages
- 23.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 24.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 25.🔍 Which is the odd one out? (a) three tasks at once (b) water bottle ready (c) one task at a time (d) phone in another room
- 26.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 27.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 28.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 29.True or false: “a messy desk” helps you focus. (a) True (b) False
- 30.True or false: “no break for 3 hours” breaks your focus. (a) False (b) True
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 135 minutes?
- 32.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 A friend messages you mid-session. What is best? (a) reply in the break (b) call them now (c) reply at once (d) end the session
- 34.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a longer break (c) a new subject (d) a test
- 35.🍅 Does this help you focus, or break your focus: three tasks at once? (a) breaks your focus (b) helps you focus
- 36.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 37.True or false: “notifications off” breaks your focus. (a) False (b) True
- 38.🔍 Which is the odd one out? (a) starting without a plan (b) a goal for the session (c) notifications off (d) one task at a time
- 39.Which of these helps you focus? (a) no break for 3 hours (b) notifications off (c) three tasks at once (d) TV on in the room
- 40.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
Answer key
- a goal for the session
- 1
- in another room
- no break for 3 hours
- a messy desk
- 6
- True
- False
- 120
- three tasks at once
- no break for 3 hours
- a 5-minute break
- TV on in the room
- True
- TV on in the room
- helps you focus
- 90
- 2
- 3
- 150
- 2
- checking messages
- helps you focus
- breaks your focus
- three tasks at once
- 4
- 210
- breaks your focus
- False
- True
- 4
- 100
- reply in the break
- a longer break
- breaks your focus
- 5
- False
- starting without a plan
- notifications off
- 1
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