Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 2.🔍 Which is the odd one out? (a) a messy desk (b) TV on in the room (c) one task at a time (d) starting without a plan
- 3.Which of these breaks your focus? (a) phone in another room (b) water bottle ready (c) notifications off (d) TV on in the room
- 4.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 5.🔍 Which is the odd one out? (a) no break for 3 hours (b) a messy desk (c) water bottle ready (d) starting without a plan
- 6.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 7.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 8.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 9.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.True or false: “one task at a time” breaks your focus. (a) False (b) True
- 11.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 12.🔍 Which is the odd one out? (a) a goal for the session (b) no break for 3 hours (c) one task at a time (d) phone in another room
- 13.📵 Where is the best place for your phone while you study? (a) under the pillow (b) in your hand (c) in another room (d) on the book
- 14.🍅 Does this help you focus, or break your focus: phone in another room? (a) helps you focus (b) breaks your focus
- 15.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 Does this help you focus, or break your focus: a goal for the session? (a) breaks your focus (b) helps you focus
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 18.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 19.Which of these breaks your focus? (a) a goal for the session (b) water bottle ready (c) notifications off (d) a messy desk
- 20.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 21.🍅 Does this help you focus, or break your focus: notifications off? (a) breaks your focus (b) helps you focus
- 22.True or false: “a goal for the session” helps you focus. (a) False (b) True
- 23.🔍 Which is the odd one out? (a) checking messages (b) starting without a plan (c) TV on in the room (d) a goal for the session
- 24.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 60 minutes?
- 25.True or false: “checking messages” breaks your focus. (a) True (b) False
- 26.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 27.Which of these breaks your focus? (a) phone in another room (b) a goal for the session (c) a timer on the desk (d) no break for 3 hours
- 28.True or false: “a timer on the desk” breaks your focus. (a) False (b) True
- 29.🍅 In the Pomodoro method, a focus session usually lasts… (a) 5 minutes (b) 25 minutes (c) all day (d) 3 hours
- 30.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 31.True or false: “TV on in the room” breaks your focus. (a) True (b) False
- 32.Which of these helps you focus? (a) checking messages (b) starting without a plan (c) a goal for the session (d) no break for 3 hours
- 33.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 34.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 35.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 36.True or false: “no break for 3 hours” breaks your focus. (a) True (b) False
- 37.True or false: “phone in another room” helps you focus. (a) False (b) True
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 39.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 40.True or false: “one task at a time” helps you focus. (a) False (b) True
Answer key
- 90
- one task at a time
- TV on in the room
- 3
- water bottle ready
- helps you focus
- 1
- False
- 100
- False
- helps you focus
- no break for 3 hours
- in another room
- helps you focus
- 50
- helps you focus
- 5
- 125
- a messy desk
- 210
- helps you focus
- True
- a goal for the session
- 2
- True
- 2
- no break for 3 hours
- False
- 25 minutes
- 200
- True
- a goal for the session
- 240
- 6
- 2
- True
- True
- 1
- breaks your focus
- True
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