Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 You want 75 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 2.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) water bottle ready (d) checking messages
- 3.🎯 Before starting a session, decide… (a) your next snack (b) ten tasks (c) one clear task (d) nothing at all
- 4.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.Which of these helps you focus? (a) checking messages (b) phone in another room (c) a messy desk (d) no break for 3 hours
- 6.Which of these breaks your focus? (a) phone in another room (b) a goal for the session (c) no break for 3 hours (d) notifications off
- 7.🔍 Which is the odd one out? (a) no break for 3 hours (b) a messy desk (c) one task at a time (d) starting without a plan
- 8.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 9.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 10.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 50 minutes?
- 11.🔍 Which is the odd one out? (a) one task at a time (b) three tasks at once (c) a goal for the session (d) notifications off
- 12.True or false: “three tasks at once” helps you focus. (a) True (b) False
- 13.Which of these helps you focus? (a) water bottle ready (b) TV on in the room (c) a messy desk (d) no break for 3 hours
- 14.🔍 Which is the odd one out? (a) a timer on the desk (b) starting without a plan (c) notifications off (d) a goal for the session
- 15.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 16.🍅 Does this help you focus, or break your focus: starting without a plan? (a) breaks your focus (b) helps you focus
- 17.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 18.🔍 Which is the odd one out? (a) notifications off (b) checking messages (c) TV on in the room (d) no break for 3 hours
- 19.🍅 In the Pomodoro method, a focus session usually lasts… (a) all day (b) 5 minutes (c) 25 minutes (d) 3 hours
- 20.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 21.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 22.🍅 You finish 4 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 23.🔍 Which is the odd one out? (a) water bottle ready (b) TV on in the room (c) a timer on the desk (d) notifications off
- 24.🔍 Which is the odd one out? (a) water bottle ready (b) a messy desk (c) a goal for the session (d) one task at a time
- 25.Which of these breaks your focus? (a) TV on in the room (b) one task at a time (c) notifications off (d) phone in another room
- 26.🍅 Does this help you focus, or break your focus: a messy desk? (a) breaks your focus (b) helps you focus
- 27.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 40 minutes?
- 28.🍅 Does this help you focus, or break your focus: water bottle ready? (a) helps you focus (b) breaks your focus
- 29.🍅 Does this help you focus, or break your focus: checking messages? (a) helps you focus (b) breaks your focus
- 30.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) a longer break (c) no more breaks (d) a test
- 31.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 32.🍅 You finish 3 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 33.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 45 minutes?
- 34.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 35.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) helps you focus (b) breaks your focus
- 36.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) on the book (d) in another room
- 37.🍅 Does this help you focus, or break your focus: TV on in the room? (a) helps you focus (b) breaks your focus
- 38.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 185 minutes?
- 39.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 40.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
Answer key
- 3
- checking messages
- one clear task
- 125
- phone in another room
- no break for 3 hours
- one task at a time
- 240
- 100
- 1
- three tasks at once
- False
- water bottle ready
- starting without a plan
- 150
- breaks your focus
- 175
- notifications off
- 25 minutes
- 5
- helps you focus
- 120
- TV on in the room
- a messy desk
- TV on in the room
- breaks your focus
- 1
- helps you focus
- breaks your focus
- a longer break
- 3
- 75
- 1
- helps you focus
- breaks your focus
- in another room
- breaks your focus
- 6
- 150
- 4
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