Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 120 minutes?
- 2.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 3.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 65 minutes?
- 4.🍅 You finish 5 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 5.🍅 You want 150 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 6.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) helps you focus (b) breaks your focus
- 7.🍅 You want 100 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 8.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 9.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 10.🔍 Which is the odd one out? (a) notifications off (b) TV on in the room (c) no break for 3 hours (d) checking messages
- 11.📵 Where is the best place for your phone while you study? (a) on the book (b) in your hand (c) under the pillow (d) in another room
- 12.🔍 Which is the odd one out? (a) phone in another room (b) one task at a time (c) a timer on the desk (d) TV on in the room
- 13.🔍 Which is the odd one out? (a) no break for 3 hours (b) a goal for the session (c) phone in another room (d) one task at a time
- 14.True or false: “a messy desk” breaks your focus. (a) False (b) True
- 15.True or false: “a timer on the desk” helps you focus. (a) True (b) False
- 16.🍅 Does this help you focus, or break your focus: notifications off? (a) helps you focus (b) breaks your focus
- 17.🔍 Which is the odd one out? (a) water bottle ready (b) a messy desk (c) starting without a plan (d) TV on in the room
- 18.🍅 You want 125 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 19.🍅 Does this help you focus, or break your focus: TV on in the room? (a) breaks your focus (b) helps you focus
- 20.Which of these breaks your focus? (a) a goal for the session (b) a timer on the desk (c) one task at a time (d) three tasks at once
- 21.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 22.🔍 Which is the odd one out? (a) a messy desk (b) a goal for the session (c) starting without a plan (d) TV on in the room
- 23.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 24.True or false: “starting without a plan” helps you focus. (a) False (b) True
- 25.True or false: “TV on in the room” helps you focus. (a) False (b) True
- 26.🍅 After each 25-minute session, you take… (a) a 5-minute break (b) a 2-hour nap (c) no break (d) a 1-minute snack
- 27.🍅 A friend messages you mid-session. What is best? (a) call them now (b) end the session (c) reply in the break (d) reply at once
- 28.True or false: “notifications off” helps you focus. (a) True (b) False
- 29.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 30.🍅 After four Pomodoro rounds, many people take… (a) no more breaks (b) a test (c) a longer break (d) a new subject
- 31.True or false: “phone in another room” helps you focus. (a) True (b) False
- 32.Which of these helps you focus? (a) checking messages (b) three tasks at once (c) no break for 3 hours (d) notifications off
- 33.🔍 Which is the odd one out? (a) water bottle ready (b) phone in another room (c) one task at a time (d) checking messages
- 34.🔍 Which is the odd one out? (a) phone in another room (b) a goal for the session (c) starting without a plan (d) a timer on the desk
- 35.🍅 In the Pomodoro method, a focus session usually lasts… (a) 3 hours (b) all day (c) 5 minutes (d) 25 minutes
- 36.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 37.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 38.🍅 Does this help you focus, or break your focus: checking messages? (a) breaks your focus (b) helps you focus
- 39.Which of these breaks your focus? (a) TV on in the room (b) a timer on the desk (c) one task at a time (d) notifications off
- 40.True or false: “TV on in the room” breaks your focus. (a) False (b) True
Answer key
- 4
- 150
- 2
- 125
- 6
- helps you focus
- 4
- 8
- breaks your focus
- notifications off
- in another room
- TV on in the room
- no break for 3 hours
- True
- True
- helps you focus
- water bottle ready
- 5
- breaks your focus
- three tasks at once
- 50
- a goal for the session
- breaks your focus
- False
- False
- a 5-minute break
- reply in the break
- True
- 240
- a longer break
- True
- notifications off
- checking messages
- starting without a plan
- 25 minutes
- 200
- helps you focus
- breaks your focus
- TV on in the room
- True
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