Study Skills Worksheet: Pomodoro Technique
Study tip (25 + 5): One round = 25 minutes focus + 5 minutes break = 30 minutes. Focus minutes = rounds × 25; total minutes = rounds × 30. Full rounds in a time = minutes ÷ 30 (ignore the left-over minutes). Helps focus: one task, a timer, phone in another room, notifications off. Breaks focus: checking messages, TV on, three tasks at once.
NameDateTime takenScore ___ / 40
- 1.🔍 Which is the odd one out? (a) phone in another room (b) notifications off (c) a messy desk (d) a goal for the session
- 2.🍅 You want 200 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 3.🍅 Does this help you focus, or break your focus: no break for 3 hours? (a) breaks your focus (b) helps you focus
- 4.True or false: “water bottle ready” breaks your focus. (a) False (b) True
- 5.🍅 You finish 8 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 6.🍅 Does this help you focus, or break your focus: a messy desk? (a) helps you focus (b) breaks your focus
- 7.True or false: “checking messages” helps you focus. (a) True (b) False
- 8.🔍 Which is the odd one out? (a) a goal for the session (b) notifications off (c) one task at a time (d) three tasks at once
- 9.📵 Where is the best place for your phone while you study? (a) in your hand (b) under the pillow (c) in another room (d) on the book
- 10.True or false: “three tasks at once” breaks your focus. (a) False (b) True
- 11.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 170 minutes?
- 12.🍅 Does this help you focus, or break your focus: a timer on the desk? (a) breaks your focus (b) helps you focus
- 13.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 150 minutes?
- 14.🍅 Does this help you focus, or break your focus: three tasks at once? (a) helps you focus (b) breaks your focus
- 15.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 95 minutes?
- 16.🍅 You finish 6 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 17.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 195 minutes?
- 18.Which of these helps you focus? (a) a messy desk (b) one task at a time (c) checking messages (d) starting without a plan
- 19.🔍 Which is the odd one out? (a) checking messages (b) TV on in the room (c) one task at a time (d) starting without a plan
- 20.True or false: “phone in another room” helps you focus. (a) False (b) True
- 21.🍅 A friend messages you mid-session. What is best? (a) call them now (b) reply in the break (c) end the session (d) reply at once
- 22.🍅 Does this help you focus, or break your focus: a goal for the session? (a) helps you focus (b) breaks your focus
- 23.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 155 minutes?
- 24.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 25.🍅 You finish 7 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes of focus is that?
- 26.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 35 minutes?
- 27.🔍 Which is the odd one out? (a) water bottle ready (b) a goal for the session (c) a timer on the desk (d) TV on in the room
- 28.Which of these helps you focus? (a) a messy desk (b) notifications off (c) TV on in the room (d) three tasks at once
- 29.🍅 Does this help you focus, or break your focus: one task at a time? (a) breaks your focus (b) helps you focus
- 30.🍅 After each 25-minute session, you take… (a) a 1-minute snack (b) no break (c) a 2-hour nap (d) a 5-minute break
- 31.Which of these helps you focus? (a) TV on in the room (b) no break for 3 hours (c) three tasks at once (d) a timer on the desk
- 32.Which of these helps you focus? (a) a goal for the session (b) checking messages (c) three tasks at once (d) TV on in the room
- 33.Which of these helps you focus? (a) phone in another room (b) starting without a plan (c) checking messages (d) TV on in the room
- 34.🍅 Does this help you focus, or break your focus: starting without a plan? (a) helps you focus (b) breaks your focus
- 35.🍅 You finish 2 Pomodoro rounds (25 minutes of focus + a 5-minute break each). How many minutes is that in all, breaks included?
- 36.Which of these breaks your focus? (a) a timer on the desk (b) TV on in the room (c) phone in another room (d) one task at a time
- 37.🍅 One Pomodoro round is 25 minutes of focus plus a 5-minute break. How many full rounds fit in 165 minutes?
- 38.🍅 Does this help you focus, or break your focus: water bottle ready? (a) breaks your focus (b) helps you focus
- 39.🍅 You want 50 minutes of focused study in 25-minute Pomodoro sessions. How many sessions is that?
- 40.🍅 After four Pomodoro rounds, many people take… (a) a new subject (b) no more breaks (c) a test (d) a longer break
Answer key
- a messy desk
- 8
- breaks your focus
- False
- 200
- breaks your focus
- False
- three tasks at once
- in another room
- True
- 5
- helps you focus
- 5
- breaks your focus
- 3
- 180
- 6
- one task at a time
- one task at a time
- True
- reply in the break
- helps you focus
- 5
- 50
- 175
- 1
- TV on in the room
- notifications off
- helps you focus
- a 5-minute break
- a timer on the desk
- a goal for the session
- phone in another room
- breaks your focus
- 60
- TV on in the room
- 5
- helps you focus
- 2
- a longer break
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