Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 1 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these helps a new habit stick? (a) no fixed time (b) phone beside you (c) a small reward after (d) skipping two days
2. 2.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
3. 3.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) time for a hobby (d) buying costly things
4. 4.🔁 A new habit is easier if you start… (a) next year (b) very small (c) with ten habits (d) very big
5. 5.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
6. 6.🎁 When is the best time to give yourself a reward? (a) never (b) instead of the task (c) before you start (d) after the task is done
7. 7.True or false: “too many at once” makes a new habit fail. (a) False (b) True
8. 8.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) only when in the mood (d) no fixed time
9. 9.🔁 What is a routine? (a) a surprise test (b) a one-time event (c) a random list (d) a fixed daily pattern
10. 10.Which of these is a poor reward after study? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) a huge box of sweets
11. 11.🔍 Which is the odd one out? (a) skipping two days (b) only when in the mood (c) starting too big (d) same time every day
12. 12.🔍 Which is the odd one out? (a) too many at once (b) ticking a tracker (c) no fixed time (d) only when in the mood
13. 13.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
14. 14.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
15. 15.🎁 Good or poor reward after study: a huge box of sweets? (a) a good reward (b) a poor reward
16. 16.🔁 Which helps a new study habit stick? (a) when you feel like it (b) once a month (c) the same time daily (d) only on weekends
17. 17.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) helps a habit stick (b) makes a habit fail
18. 18.🔍 Which is the odd one out? (a) a small reward after (b) starting too big (c) phone beside you (d) too many at once
19. 19.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
20. 20.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) same time every day (d) starting too big
21. 21.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) linking it to a cue (d) too many at once
22. 22.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
23. 23.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) starting too big (d) same time every day
24. 24.True or false: “same time every day” makes a new habit fail. (a) False (b) True
25. 25.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
26. 26.Which of these makes a new habit fail? (a) same time every day (b) no fixed time (c) linking it to a cue (d) starting very small
27. 27.Which of these makes a new habit fail? (a) too many at once (b) starting very small (c) same time every day (d) linking it to a cue
28. 28.True or false: “too many at once” helps a new habit stick. (a) True (b) False
29. 29.🔍 Which is the odd one out? (a) a walk in the park (b) a sticker on a chart (c) a reward before work (d) a favourite snack
30. 30.True or false: “starting too big” makes a new habit fail. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) too many at once (b) skipping two days (c) only when in the mood (d) ticking a tracker
32. 32.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a sticker on a chart (d) a whole day of games
33. 33.🔍 Which is the odd one out? (a) only when in the mood (b) a ready study corner (c) phone beside you (d) too many at once
34. 34.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) too many at once (d) linking it to a cue
36. 36.True or false: “phone beside you” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) skipping the next task (d) a favourite snack
38. 38.🔍 Which is the odd one out? (a) a favourite snack (b) staying up very late (c) one episode of a show (d) a sticker on a chart
39. 39.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
40. 40.Which of these is a poor reward after study? (a) a walk in the park (b) time for a hobby (c) a favourite snack (d) staying up very late

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