Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 2 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
2. 2.True or false: “starting very small” helps a new habit stick. (a) True (b) False
3. 3.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) the weather (d) a lucky day
4. 4.🎁 When is the best time to give yourself a reward? (a) before you start (b) never (c) after the task is done (d) instead of the task
5. 5.Which of these helps a new habit stick? (a) no fixed time (b) skipping two days (c) a ready study corner (d) starting too big
6. 6.🔍 Which is the odd one out? (a) a sticker on a chart (b) a whole day of games (c) a walk in the park (d) playing with friends
7. 7.Which of these is a good reward after study? (a) skipping the next task (b) staying up very late (c) a huge box of sweets (d) a favourite snack
8. 8.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
9. 9.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
10. 10.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
11. 11.🔍 Which is the odd one out? (a) time for a hobby (b) a favourite snack (c) buying costly things (d) a walk in the park
12. 12.🎁 Good or poor reward after study: playing with friends? (a) a good reward (b) a poor reward
13. 13.🔍 Which is the odd one out? (a) starting very small (b) phone beside you (c) a ready study corner (d) a small reward after
14. 14.Which of these is a good reward after study? (a) staying up very late (b) a reward before work (c) a whole day of games (d) one episode of a show
15. 15.True or false: “linking it to a cue” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) starting very small (c) starting too big (d) linking it to a cue
17. 17.Which of these makes a new habit fail? (a) skipping two days (b) starting very small (c) same time every day (d) ticking a tracker
18. 18.🔍 Which is the odd one out? (a) a reward before work (b) a whole day of games (c) one episode of a show (d) a huge box of sweets
19. 19.True or false: “a ready study corner” helps a new habit stick. (a) False (b) True
20. 20.🔁 Which helps a new study habit stick? (a) once a month (b) the same time daily (c) when you feel like it (d) only on weekends
21. 21.True or false: “a small reward after” helps a new habit stick. (a) False (b) True
22. 22.Which of these helps a new habit stick? (a) no fixed time (b) linking it to a cue (c) starting too big (d) skipping two days
23. 23.🔍 Which is the odd one out? (a) playing with friends (b) a walk in the park (c) staying up very late (d) a favourite snack
24. 24.True or false: “starting too big” helps a new habit stick. (a) False (b) True
25. 25.Which of these is a good reward after study? (a) a sticker on a chart (b) skipping the next task (c) staying up very late (d) a huge box of sweets
26. 26.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
28. 28.Which of these is a poor reward after study? (a) time for a hobby (b) a sticker on a chart (c) a favourite snack (d) a reward before work
29. 29.True or false: “only when in the mood” makes a new habit fail. (a) True (b) False
30. 30.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
31. 31.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) no fixed time (d) only when in the mood
32. 32.Which of these is a poor reward after study? (a) one episode of a show (b) a sticker on a chart (c) time for a hobby (d) skipping the next task
33. 33.Which of these is a good reward after study? (a) staying up very late (b) time for a hobby (c) a reward before work (d) buying costly things
34. 34.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
35. 35.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
36. 36.Which of these makes a new habit fail? (a) phone beside you (b) ticking a tracker (c) a small reward after (d) a ready study corner
37. 37.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a favourite snack (d) a walk in the park
38. 38.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
39. 39.🔍 Which is the odd one out? (a) only when in the mood (b) starting very small (c) same time every day (d) ticking a tracker
40. 40.🎁 Good or poor reward after study: a favourite snack? (a) a poor reward (b) a good reward

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips