Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 10 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) starting very small (b) linking it to a cue (c) phone beside you (d) same time every day
2. 2.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a friend’s mood (c) a cue you already do (d) a lucky day
3. 3.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) helps a habit stick (b) makes a habit fail
4. 4.🔁 Does this help a habit stick, or make it fail: too many at once? (a) makes a habit fail (b) helps a habit stick
5. 5.🔁 What is a routine? (a) a surprise test (b) a random list (c) a fixed daily pattern (d) a one-time event
6. 6.🔍 Which is the odd one out? (a) a walk in the park (b) buying costly things (c) a reward before work (d) skipping the next task
7. 7.🔍 Which is the odd one out? (a) too many at once (b) phone beside you (c) starting too big (d) starting very small
8. 8.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
9. 9.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) time for a hobby (d) buying costly things
10. 10.Which of these helps a new habit stick? (a) only when in the mood (b) too many at once (c) no fixed time (d) a small reward after
11. 11.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
12. 12.🔁 A new habit is easier if you start… (a) with ten habits (b) very big (c) very small (d) next year
13. 13.🔍 Which is the odd one out? (a) a huge box of sweets (b) skipping the next task (c) playing with friends (d) a whole day of games
14. 14.🔍 Which is the odd one out? (a) same time every day (b) a small reward after (c) starting very small (d) skipping two days
15. 15.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) before you start (d) after the task is done
16. 16.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) ticking a tracker (d) linking it to a cue
17. 17.🎁 Good or poor reward after study: time for a hobby? (a) a good reward (b) a poor reward
18. 18.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
19. 19.Which of these is a good reward after study? (a) buying costly things (b) staying up very late (c) a walk in the park (d) skipping the next task
20. 20.🔁 Does this help a habit stick, or make it fail: phone beside you? (a) helps a habit stick (b) makes a habit fail
21. 21.Which of these helps a new habit stick? (a) starting very small (b) skipping two days (c) phone beside you (d) too many at once
22. 22.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) buying costly things (d) time for a hobby
23. 23.Which of these helps a new habit stick? (a) skipping two days (b) phone beside you (c) no fixed time (d) same time every day
24. 24.🔍 Which is the odd one out? (a) only when in the mood (b) skipping two days (c) phone beside you (d) ticking a tracker
25. 25.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
26. 26.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a ready study corner (d) too many at once
27. 27.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
28. 28.🔍 Which is the odd one out? (a) a ready study corner (b) skipping two days (c) starting too big (d) too many at once
29. 29.True or false: “starting very small” helps a new habit stick. (a) True (b) False
30. 30.True or false: “same time every day” makes a new habit fail. (a) False (b) True
31. 31.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
32. 32.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) buying costly things (d) a reward before work
33. 33.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) feel bad all week (d) start again tomorrow
34. 34.Which of these helps a new habit stick? (a) skipping two days (b) no fixed time (c) only when in the mood (d) linking it to a cue
35. 35.Which of these is a poor reward after study? (a) a whole day of games (b) one episode of a show (c) a sticker on a chart (d) a favourite snack
36. 36.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) a huge box of sweets (d) a sticker on a chart
37. 37.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) starting too big (d) skipping two days
38. 38.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a sticker on a chart (d) a whole day of games
39. 39.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
40. 40.Which of these makes a new habit fail? (a) same time every day (b) a small reward after (c) too many at once (d) linking it to a cue

Free exam preparation lessons, practice and worksheets at talentjr.in/exam-preparation-tips