Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 11 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) a small reward after (d) too many at once
2. 2.Which of these helps a new habit stick? (a) phone beside you (b) only when in the mood (c) same time every day (d) starting too big
3. 3.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
4. 4.True or false: “a small reward after” makes a new habit fail. (a) True (b) False
5. 5.🔍 Which is the odd one out? (a) same time every day (b) ticking a tracker (c) linking it to a cue (d) skipping two days
6. 6.Which of these helps a new habit stick? (a) phone beside you (b) linking it to a cue (c) only when in the mood (d) too many at once
7. 7.🔁 Which helps a new study habit stick? (a) once a month (b) when you feel like it (c) only on weekends (d) the same time daily
8. 8.Which of these is a poor reward after study? (a) a walk in the park (b) one episode of a show (c) a favourite snack (d) staying up very late
9. 9.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
10. 10.🔍 Which is the odd one out? (a) ticking a tracker (b) same time every day (c) starting too big (d) a ready study corner
11. 11.Which of these is a good reward after study? (a) a huge box of sweets (b) buying costly things (c) a reward before work (d) a favourite snack
12. 12.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
13. 13.Which of these makes a new habit fail? (a) same time every day (b) too many at once (c) a small reward after (d) starting very small
14. 14.🔍 Which is the odd one out? (a) linking it to a cue (b) only when in the mood (c) same time every day (d) a ready study corner
15. 15.Which of these is a good reward after study? (a) a reward before work (b) a sticker on a chart (c) a huge box of sweets (d) skipping the next task
16. 16.🔍 Which is the odd one out? (a) linking it to a cue (b) same time every day (c) no fixed time (d) a small reward after
17. 17.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
18. 18.📅 You missed your habit one day. What is best? (a) start again tomorrow (b) feel bad all week (c) give it up (d) double it forever
19. 19.Which of these is a poor reward after study? (a) playing with friends (b) a sticker on a chart (c) one episode of a show (d) buying costly things
20. 20.🔍 Which is the odd one out? (a) skipping the next task (b) staying up very late (c) a whole day of games (d) a sticker on a chart
21. 21.🎁 Good or poor reward after study: a huge box of sweets? (a) a poor reward (b) a good reward
22. 22.🎁 Good or poor reward after study: a walk in the park? (a) a good reward (b) a poor reward
23. 23.Which of these makes a new habit fail? (a) starting very small (b) ticking a tracker (c) starting too big (d) same time every day
24. 24.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
25. 25.🔍 Which is the odd one out? (a) a favourite snack (b) a reward before work (c) one episode of a show (d) playing with friends
26. 26.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
27. 27.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) staying up very late (d) a favourite snack
28. 28.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) ticking a tracker (d) only when in the mood
29. 29.🔍 Which is the odd one out? (a) too many at once (b) a small reward after (c) skipping two days (d) no fixed time
30. 30.True or false: “starting very small” helps a new habit stick. (a) False (b) True
31. 31.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) skipping two days (d) starting very small
32. 32.True or false: “skipping two days” makes a new habit fail. (a) False (b) True
33. 33.Which of these helps a new habit stick? (a) ticking a tracker (b) no fixed time (c) only when in the mood (d) skipping two days
34. 34.🔍 Which is the odd one out? (a) skipping the next task (b) buying costly things (c) a huge box of sweets (d) a walk in the park
35. 35.🔍 Which is the odd one out? (a) a ready study corner (b) only when in the mood (c) too many at once (d) phone beside you
36. 36.🔁 Does this help a habit stick, or make it fail: starting too big? (a) makes a habit fail (b) helps a habit stick
37. 37.Which of these is a good reward after study? (a) skipping the next task (b) a walk in the park (c) buying costly things (d) a whole day of games
38. 38.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) helps a habit stick (b) makes a habit fail
39. 39.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) a cue you already do (d) the weather
40. 40.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward

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