Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 100 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) linking it to a cue (d) phone beside you
2. 2.🔍 Which is the odd one out? (a) time for a hobby (b) one episode of a show (c) a huge box of sweets (d) playing with friends
3. 3.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
4. 4.True or false: “starting too big” helps a new habit stick. (a) False (b) True
5. 5.🔁 Which helps a new study habit stick? (a) only on weekends (b) when you feel like it (c) once a month (d) the same time daily
6. 6.🔍 Which is the odd one out? (a) playing with friends (b) skipping the next task (c) a reward before work (d) a huge box of sweets
7. 7.Which of these makes a new habit fail? (a) starting very small (b) too many at once (c) a ready study corner (d) a small reward after
8. 8.🔁 What is a routine? (a) a one-time event (b) a random list (c) a fixed daily pattern (d) a surprise test
9. 9.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
10. 10.🎁 Good or poor reward after study: a sticker on a chart? (a) a poor reward (b) a good reward
11. 11.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) starting very small (d) phone beside you
12. 12.True or false: “phone beside you” makes a new habit fail. (a) False (b) True
13. 13.🔍 Which is the odd one out? (a) phone beside you (b) starting too big (c) starting very small (d) too many at once
14. 14.🔍 Which is the odd one out? (a) a whole day of games (b) one episode of a show (c) time for a hobby (d) playing with friends
15. 15.True or false: “same time every day” makes a new habit fail. (a) False (b) True
16. 16.🔍 Which is the odd one out? (a) ticking a tracker (b) only when in the mood (c) a small reward after (d) starting very small
17. 17.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
18. 18.🎁 Good or poor reward after study: time for a hobby? (a) a poor reward (b) a good reward
19. 19.Which of these makes a new habit fail? (a) a small reward after (b) same time every day (c) linking it to a cue (d) no fixed time
20. 20.🔍 Which is the odd one out? (a) a walk in the park (b) a favourite snack (c) a sticker on a chart (d) buying costly things
21. 21.Which of these helps a new habit stick? (a) starting too big (b) no fixed time (c) skipping two days (d) linking it to a cue
22. 22.📅 You missed your habit one day. What is best? (a) give it up (b) double it forever (c) start again tomorrow (d) feel bad all week
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) starting too big (c) same time every day (d) ticking a tracker
24. 24.Which of these is a good reward after study? (a) a huge box of sweets (b) skipping the next task (c) time for a hobby (d) buying costly things
25. 25.Which of these makes a new habit fail? (a) linking it to a cue (b) starting very small (c) skipping two days (d) a ready study corner
26. 26.🔍 Which is the odd one out? (a) starting very small (b) same time every day (c) ticking a tracker (d) no fixed time
27. 27.🔁 Does this help a habit stick, or make it fail: same time every day? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) too many at once (b) starting very small (c) ticking a tracker (d) linking it to a cue
29. 29.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
30. 30.🔍 Which is the odd one out? (a) starting very small (b) a small reward after (c) starting too big (d) ticking a tracker
31. 31.🔍 Which is the odd one out? (a) one episode of a show (b) time for a hobby (c) a favourite snack (d) skipping the next task
32. 32.True or false: “too many at once” makes a new habit fail. (a) False (b) True
33. 33.🔁 Does this help a habit stick, or make it fail: starting very small? (a) helps a habit stick (b) makes a habit fail
34. 34.Which of these is a poor reward after study? (a) skipping the next task (b) a sticker on a chart (c) a favourite snack (d) a walk in the park
35. 35.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) makes a habit fail (b) helps a habit stick
36. 36.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) a friend’s mood (c) the weather (d) a cue you already do
37. 37.🎁 Good or poor reward after study: a walk in the park? (a) a poor reward (b) a good reward
38. 38.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
39. 39.Which of these is a good reward after study? (a) buying costly things (b) a whole day of games (c) a sticker on a chart (d) a huge box of sweets
40. 40.Which of these is a good reward after study? (a) a favourite snack (b) a reward before work (c) a whole day of games (d) buying costly things

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