Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 101 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.Which of these is a poor reward after study? (a) one episode of a show (b) time for a hobby (c) a huge box of sweets (d) playing with friends
2. 2.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
3. 3.Which of these helps a new habit stick? (a) same time every day (b) starting too big (c) no fixed time (d) phone beside you
4. 4.Which of these is a poor reward after study? (a) skipping the next task (b) a walk in the park (c) playing with friends (d) a favourite snack
5. 5.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
6. 6.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
7. 7.Which of these helps a new habit stick? (a) skipping two days (b) starting very small (c) no fixed time (d) only when in the mood
8. 8.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) the weather (b) a cue you already do (c) a lucky day (d) a friend’s mood
9. 9.🎁 Good or poor reward after study: buying costly things? (a) a good reward (b) a poor reward
10. 10.🔍 Which is the odd one out? (a) a reward before work (b) a sticker on a chart (c) staying up very late (d) a whole day of games
11. 11.🔍 Which is the odd one out? (a) phone beside you (b) no fixed time (c) a ready study corner (d) only when in the mood
12. 12.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
13. 13.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
14. 14.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) ticking a tracker
15. 15.🔍 Which is the odd one out? (a) a favourite snack (b) a huge box of sweets (c) time for a hobby (d) one episode of a show
16. 16.🔁 Does this help a habit stick, or make it fail: a small reward after? (a) makes a habit fail (b) helps a habit stick
17. 17.Which of these is a poor reward after study? (a) a favourite snack (b) a walk in the park (c) playing with friends (d) buying costly things
18. 18.🔍 Which is the odd one out? (a) starting too big (b) only when in the mood (c) phone beside you (d) a small reward after
19. 19.True or false: “linking it to a cue” helps a new habit stick. (a) False (b) True
20. 20.🔁 A new habit is easier if you start… (a) very small (b) very big (c) with ten habits (d) next year
21. 21.True or false: “ticking a tracker” helps a new habit stick. (a) True (b) False
22. 22.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
23. 23.🔍 Which is the odd one out? (a) phone beside you (b) same time every day (c) ticking a tracker (d) a ready study corner
24. 24.🔍 Which is the odd one out? (a) a small reward after (b) linking it to a cue (c) skipping two days (d) ticking a tracker
25. 25.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) starting too big (d) linking it to a cue
26. 26.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
27. 27.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) makes a habit fail (b) helps a habit stick
28. 28.🔍 Which is the odd one out? (a) a reward before work (b) one episode of a show (c) a favourite snack (d) time for a hobby
29. 29.🔍 Which is the odd one out? (a) a huge box of sweets (b) playing with friends (c) buying costly things (d) skipping the next task
30. 30.Which of these is a good reward after study? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) a favourite snack
31. 31.True or false: “a ready study corner” makes a new habit fail. (a) False (b) True
32. 32.🎁 Good or poor reward after study: a reward before work? (a) a poor reward (b) a good reward
33. 33.🎁 Good or poor reward after study: a whole day of games? (a) a poor reward (b) a good reward
34. 34.True or false: “starting too big” helps a new habit stick. (a) False (b) True
35. 35.🔍 Which is the odd one out? (a) phone beside you (b) too many at once (c) starting too big (d) linking it to a cue
36. 36.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
37. 37.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a walk in the park (d) a reward before work
38. 38.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
39. 39.🔍 Which is the odd one out? (a) no fixed time (b) skipping two days (c) phone beside you (d) starting very small
40. 40.Which of these makes a new habit fail? (a) a ready study corner (b) same time every day (c) a small reward after (d) skipping two days

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