Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 102 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.True or false: “same time every day” helps a new habit stick. (a) False (b) True
2. 2.🔁 Does this help a habit stick, or make it fail: a ready study corner? (a) makes a habit fail (b) helps a habit stick
3. 3.🎁 Good or poor reward after study: one episode of a show? (a) a poor reward (b) a good reward
4. 4.🔍 Which is the odd one out? (a) a whole day of games (b) skipping the next task (c) a reward before work (d) a favourite snack
5. 5.🔁 Does this help a habit stick, or make it fail: same time every day? (a) helps a habit stick (b) makes a habit fail
6. 6.🔍 Which is the odd one out? (a) a huge box of sweets (b) time for a hobby (c) skipping the next task (d) buying costly things
7. 7.🔁 Does this help a habit stick, or make it fail: starting too big? (a) helps a habit stick (b) makes a habit fail
8. 8.🔁 Does this help a habit stick, or make it fail: starting very small? (a) makes a habit fail (b) helps a habit stick
9. 9.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these is a poor reward after study? (a) staying up very late (b) one episode of a show (c) a walk in the park (d) a favourite snack
11. 11.Which of these makes a new habit fail? (a) ticking a tracker (b) same time every day (c) phone beside you (d) a ready study corner
12. 12.Which of these makes a new habit fail? (a) a ready study corner (b) starting too big (c) same time every day (d) linking it to a cue
13. 13.True or false: “too many at once” helps a new habit stick. (a) True (b) False
14. 14.Which of these is a good reward after study? (a) a favourite snack (b) buying costly things (c) a reward before work (d) a huge box of sweets
15. 15.Which of these helps a new habit stick? (a) ticking a tracker (b) starting too big (c) only when in the mood (d) phone beside you
16. 16.🔍 Which is the odd one out? (a) a walk in the park (b) time for a hobby (c) a huge box of sweets (d) one episode of a show
17. 17.🎁 Good or poor reward after study: staying up very late? (a) a poor reward (b) a good reward
18. 18.Which of these is a poor reward after study? (a) a walk in the park (b) playing with friends (c) skipping the next task (d) one episode of a show
19. 19.🔍 Which is the odd one out? (a) staying up very late (b) skipping the next task (c) a sticker on a chart (d) a whole day of games
20. 20.🎁 Good or poor reward after study: buying costly things? (a) a poor reward (b) a good reward
21. 21.🔍 Which is the odd one out? (a) one episode of a show (b) a favourite snack (c) a sticker on a chart (d) buying costly things
22. 22.🔁 Does this help a habit stick, or make it fail: only when in the mood? (a) helps a habit stick (b) makes a habit fail
23. 23.Which of these makes a new habit fail? (a) a ready study corner (b) skipping two days (c) starting very small (d) same time every day
24. 24.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
25. 25.🔁 What is a routine? (a) a one-time event (b) a random list (c) a surprise test (d) a fixed daily pattern
26. 26.Which of these is a good reward after study? (a) a reward before work (b) one episode of a show (c) buying costly things (d) skipping the next task
27. 27.True or false: “a small reward after” makes a new habit fail. (a) False (b) True
28. 28.🔁 Which helps a new study habit stick? (a) only on weekends (b) once a month (c) the same time daily (d) when you feel like it
29. 29.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a cue you already do (b) a friend’s mood (c) a lucky day (d) the weather
30. 30.🔍 Which is the odd one out? (a) time for a hobby (b) a whole day of games (c) a walk in the park (d) a sticker on a chart
31. 31.True or false: “no fixed time” helps a new habit stick. (a) True (b) False
32. 32.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) never (c) after the task is done (d) before you start
33. 33.Which of these helps a new habit stick? (a) starting too big (b) phone beside you (c) only when in the mood (d) same time every day
34. 34.Which of these is a good reward after study? (a) skipping the next task (b) playing with friends (c) a whole day of games (d) staying up very late
35. 35.Which of these makes a new habit fail? (a) same time every day (b) a ready study corner (c) starting very small (d) no fixed time
36. 36.🔁 Does this help a habit stick, or make it fail: ticking a tracker? (a) makes a habit fail (b) helps a habit stick
37. 37.🔍 Which is the odd one out? (a) a ready study corner (b) phone beside you (c) only when in the mood (d) starting too big
38. 38.🔍 Which is the odd one out? (a) one episode of a show (b) a walk in the park (c) a favourite snack (d) a reward before work
39. 39.🔍 Which is the odd one out? (a) buying costly things (b) a reward before work (c) skipping the next task (d) a walk in the park
40. 40.🔍 Which is the odd one out? (a) ticking a tracker (b) a ready study corner (c) starting too big (d) linking it to a cue

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