Goal Setting Worksheet: Habits and Rewards

Exam preparation lesson 6: Habits, routines and rewards · Set 103 · 40 questions

Study tip (Small, same time, rewarded): A habit sticks with: the same time every day, a very small start, a cue (“after dinner…”), a ready study corner, a tick chart. A habit fails with: “only when in the mood”, starting too big, no fixed time, skipping two days, the phone beside you. Good rewards are small and come after the work (a walk, a snack, one episode); poor rewards undo it (skipping the next task, a whole day of games, staying up very late).

1. 1.🔍 Which is the odd one out? (a) a sticker on a chart (b) a reward before work (c) a favourite snack (d) a walk in the park
2. 2.🔍 Which is the odd one out? (a) a reward before work (b) a favourite snack (c) a huge box of sweets (d) a whole day of games
3. 3.True or false: “no fixed time” makes a new habit fail. (a) True (b) False
4. 4.True or false: “phone beside you” helps a new habit stick. (a) False (b) True
5. 5.True or false: “no fixed time” helps a new habit stick. (a) False (b) True
6. 6.🎁 Good or poor reward after study: staying up very late? (a) a good reward (b) a poor reward
7. 7.Which of these is a poor reward after study? (a) a favourite snack (b) a sticker on a chart (c) a reward before work (d) a walk in the park
8. 8.🔍 Which is the odd one out? (a) staying up very late (b) a favourite snack (c) one episode of a show (d) a walk in the park
9. 9.🔁 Does this help a habit stick, or make it fail: too many at once? (a) helps a habit stick (b) makes a habit fail
10. 10.Which of these helps a new habit stick? (a) phone beside you (b) a ready study corner (c) starting too big (d) skipping two days
11. 11.True or false: “same time every day” makes a new habit fail. (a) True (b) False
12. 12.🔍 Which is the odd one out? (a) skipping two days (b) starting too big (c) only when in the mood (d) same time every day
13. 13.🎁 Good or poor reward after study: a favourite snack? (a) a good reward (b) a poor reward
14. 14.🔁 Does this help a habit stick, or make it fail: linking it to a cue? (a) makes a habit fail (b) helps a habit stick
15. 15.Which of these helps a new habit stick? (a) only when in the mood (b) linking it to a cue (c) too many at once (d) skipping two days
16. 16.Which of these is a good reward after study? (a) staying up very late (b) buying costly things (c) a huge box of sweets (d) a walk in the park
17. 17.🔁 A new habit is easier if you start… (a) with ten habits (b) very small (c) next year (d) very big
18. 18.🔗 “After dinner, I read for 15 minutes.” This links a habit to… (a) a lucky day (b) the weather (c) a friend’s mood (d) a cue you already do
19. 19.🔍 Which is the odd one out? (a) a small reward after (b) a ready study corner (c) same time every day (d) no fixed time
20. 20.True or false: “only when in the mood” helps a new habit stick. (a) False (b) True
21. 21.🎁 When is the best time to give yourself a reward? (a) instead of the task (b) after the task is done (c) before you start (d) never
22. 22.🔍 Which is the odd one out? (a) a ready study corner (b) starting very small (c) too many at once (d) same time every day
23. 23.Which of these makes a new habit fail? (a) a small reward after (b) phone beside you (c) starting very small (d) linking it to a cue
24. 24.🔁 What is a routine? (a) a random list (b) a fixed daily pattern (c) a surprise test (d) a one-time event
25. 25.True or false: “ticking a tracker” makes a new habit fail. (a) True (b) False
26. 26.🔁 Does this help a habit stick, or make it fail: skipping two days? (a) makes a habit fail (b) helps a habit stick
27. 27.Which of these is a good reward after study? (a) a whole day of games (b) a huge box of sweets (c) one episode of a show (d) skipping the next task
28. 28.🔁 Does this help a habit stick, or make it fail: no fixed time? (a) helps a habit stick (b) makes a habit fail
29. 29.True or false: “linking it to a cue” makes a new habit fail. (a) True (b) False
30. 30.True or false: “skipping two days” helps a new habit stick. (a) True (b) False
31. 31.Which of these helps a new habit stick? (a) only when in the mood (b) starting too big (c) ticking a tracker (d) too many at once
32. 32.Which of these is a good reward after study? (a) a whole day of games (b) a sticker on a chart (c) skipping the next task (d) staying up very late
33. 33.Which of these is a poor reward after study? (a) buying costly things (b) one episode of a show (c) a sticker on a chart (d) a favourite snack
34. 34.🔍 Which is the odd one out? (a) a huge box of sweets (b) one episode of a show (c) buying costly things (d) staying up very late
35. 35.🔍 Which is the odd one out? (a) playing with friends (b) a huge box of sweets (c) one episode of a show (d) a sticker on a chart
36. 36.Which of these is a poor reward after study? (a) a favourite snack (b) time for a hobby (c) a whole day of games (d) playing with friends
37. 37.🔍 Which is the odd one out? (a) too many at once (b) skipping two days (c) starting too big (d) linking it to a cue
38. 38.🎁 Good or poor reward after study: playing with friends? (a) a poor reward (b) a good reward
39. 39.🔍 Which is the odd one out? (a) skipping the next task (b) a huge box of sweets (c) a reward before work (d) a sticker on a chart
40. 40.Which of these makes a new habit fail? (a) linking it to a cue (b) only when in the mood (c) ticking a tracker (d) starting very small

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